Refried Black Beans, Vegetarian

Wegmans

28.4

% from protein

66.27

% from carbs

66.27

% from fat
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Nutrition Facts

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Serving size
In 260 g(260g)
Amount per serving
Calories
320
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 860 mg
37.4%

Potassium, K 940 mg
20%

Total Carbohydrates 56 g
20.4%

Fiber 18 g
64.3%

Protein 24 g
48%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 140 mg

Iron 8 mg

Sugars, added 0 g

Refried Black Beans, Vegetarian Nutrients FAQs

Nutrients

What is the calorie content of Refried Black Beans, Vegetarian?

A typical serving 0.5 cup (130 grams) of Refried Black Beans, Vegetarian contains approximately 160 calories.

You can check the exact calorie content by logging Refried Black Beans, Vegetarian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Refried Black Beans, Vegetarian have?

The amount of fat in Refried Black Beans, Vegetarian depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Refried Black Beans, Vegetarian contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Refried Black Beans, Vegetarian have?

The protein content in Refried Black Beans, Vegetarian depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Refried Black Beans, Vegetarian contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Refried Black Beans, Vegetarian, Download Nutribit app for healthier you!

How much sugar does a Refried Black Beans, Vegetarian have?

On average, 0.5 cup (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refried Black Beans, Vegetarian.

How Much carbohydrates (carbs) is in Refried Black Beans, Vegetarian?

The amount of carbohydrates (carbs) in Refried Black Beans, Vegetarian depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Refried Black Beans, Vegetarian.

How Much Fiber is in Refried Black Beans, Vegetarian?

Refried Black Beans, Vegetarian contains approximately 9 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Refried Black Beans, Vegetarian for healthier you!

What vitamins and minerals are in a Refried Black Beans, Vegetarian?

Refried Black Beans, Vegetarian contains following minerals:

  • Refried Black Beans, Vegetarian has 70mg of Calcium.
  • Refried Black Beans, Vegetarian has 430mg of Sodium, Na.
  • Refried Black Beans, Vegetarian has 470mg of Potassium, K.
  • Refried Black Beans, Vegetarian has 4mg of Iron.

General

Does Refried Black Beans, Vegetarian contain caffeine?

Refried Black Beans, Vegetarian does not contain any caffeine.

Does Refried Black Beans, Vegetarian contain alcohol?

Refried Black Beans, Vegetarian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Refried Black Beans, Vegetarian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refried Black Beans, Vegetarian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Refried Black Beans, Vegetarian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Refried Black Beans, Vegetarian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refried Black Beans, Vegetarian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Refried Black Beans, Vegetarian for free?

Yes absolutely, Since Refried Black Beans, Vegetarian does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Refried Black Beans, Vegetarian with water tracking feature?

Refried Black Beans, Vegetarian does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Refried Black Beans, Vegetarian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Refried Black Beans, Vegetarian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Refried Black Beans, Vegetarian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Refried Black Beans, Vegetarian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Refried Black Beans, Vegetarian

Protein in Refried Black Beans, Vegetarian supports building and repairing tissues.

Builds and repairs tissues in Refried Black Beans, Vegetarian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Refried Black Beans, Vegetarian supports immune function.

Supports immune function in Refried Black Beans, Vegetarian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Refried Black Beans, Vegetarian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Refried Black Beans, Vegetarian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Refried Black Beans, Vegetarian provides energy.

Provides energy in Refried Black Beans, Vegetarian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Refried Black Beans, Vegetarian supports muscle growth and strength.

Supports muscle growth and strength in Refried Black Beans, Vegetarian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Refried Black Beans, Vegetarian helps in weight management.

Helps in weight management in Refried Black Beans, Vegetarian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Refried Black Beans, Vegetarian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Refried Black Beans, Vegetarian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Refried Black Beans, Vegetarian supports bone health.

Supports bone health in Refried Black Beans, Vegetarian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Refried Black Beans, Vegetarian improves skin, hair, and nails.

Improves skin, hair, and nails in Refried Black Beans, Vegetarian is essential for the health and growth of hair, skin, and nails.

Protein in Refried Black Beans, Vegetarian regulates blood sugar levels.

Regulates blood sugar levels in Refried Black Beans, Vegetarian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Refried Black Beans, Vegetarian supports digestion.

Fiber in Refried Black Beans, Vegetarian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Refried Black Beans, Vegetarian supports heart health.

Soluble fiber in Refried Black Beans, Vegetarian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Refried Black Beans, Vegetarian aids in weight management.

Fiber-rich foods in Refried Black Beans, Vegetarian increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Refried Black Beans, Vegetarian regulates blood sugar.

Fiber in Refried Black Beans, Vegetarian helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Refried Black Beans, Vegetarian promotes gut health.

Fiber in Refried Black Beans, Vegetarian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Refried Black Beans, Vegetarian lowers the risk of colon cancer.

A high-fiber diet from Refried Black Beans, Vegetarian is linked to a reduced risk of colon cancer.

Fiber in Refried Black Beans, Vegetarian improves skin health.

Fiber in Refried Black Beans, Vegetarian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Refried Black Beans, Vegetarian helps lower blood pressure.

Adequate fiber in Refried Black Beans, Vegetarian may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Refried Black Beans, Vegetarian boosts immune function.

Fiber in Refried Black Beans, Vegetarian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Refried Black Beans, Vegetarian reduces the risk of type 2 diabetes.

Fiber in Refried Black Beans, Vegetarian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Refried Black Beans, Vegetarian supports fluid balance.

Maintains Fluid Balance in Refried Black Beans, Vegetarian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Refried Black Beans, Vegetarian supports nerve function.

Supports Nerve Function in Refried Black Beans, Vegetarian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Refried Black Beans, Vegetarian helps regulate blood pressure.

Regulates Blood Pressure in Refried Black Beans, Vegetarian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Refried Black Beans, Vegetarian supports muscle function.

Aids Muscle Function in Refried Black Beans, Vegetarian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Refried Black Beans, Vegetarian aids nutrient absorption.

Improves Nutrient Absorption in Refried Black Beans, Vegetarian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Refried Black Beans, Vegetarian helps balance pH levels.

Balances pH Levels in Refried Black Beans, Vegetarian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Refried Black Beans, Vegetarian supports bone health.

Supports Bone Health in Refried Black Beans, Vegetarian helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Refried Black Beans, Vegetarian

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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