Refried Beans, Black
Ducal
14.74
% from protein37.89
% from carbs37.89
% from fatNutrition Facts
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Refried Beans, Black Nutrients FAQs
Nutrients
- Refried Beans, Black has 47mg of Calcium.
- Refried Beans, Black has 410mg of Sodium, Na.
- Refried Beans, Black has 460mg of Potassium, K.
- Refried Beans, Black has 3.6mg of Iron.
What is the calorie content of Refried Beans, Black?
A typical serving 0.5 cup (130 grams) of Refried Beans, Black contains approximately 190 calories.
You can check the exact calorie content by logging Refried Beans, Black in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Refried Beans, Black have?
The amount of fat in Refried Beans, Black depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Refried Beans, Black contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Refried Beans, Black have?
The protein content in Refried Beans, Black depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Refried Beans, Black contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Refried Beans, Black, Download Nutribit app for healthier you!
How much sugar does a Refried Beans, Black have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refried Beans, Black.
How Much carbohydrates (carbs) is in Refried Beans, Black?
The amount of carbohydrates (carbs) in Refried Beans, Black depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Refried Beans, Black.
How Much Fiber is in Refried Beans, Black?
Refried Beans, Black contains approximately 6 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Refried Beans, Black for healthier you!
What vitamins and minerals are in a Refried Beans, Black?
Refried Beans, Black contains following minerals:
General
Does Refried Beans, Black contain caffeine?
Refried Beans, Black does not contain any caffeine.
Does Refried Beans, Black contain alcohol?
Refried Beans, Black does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Refried Beans, Black?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refried Beans, Black and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Refried Beans, Black quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Refried Beans, Black in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refried Beans, Black and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Refried Beans, Black for free?
Yes! Since Refried Beans, Black contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Refried Beans, Black with water tracking feature?
Nutribit automatically calculates the water content of Refried Beans, Black and adds it to your daily hydration log. Simply log Refried Beans, Black in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Refried Beans, Black as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Refried Beans, Black and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Refried Beans, Black nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Refried Beans, Black data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Refried Beans, Black
Fiber in Refried Beans, Black supports digestion.
Fiber in Refried Beans, Black aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Refried Beans, Black supports heart health.
Soluble fiber in Refried Beans, Black can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Refried Beans, Black aids in weight management.
Fiber-rich foods in Refried Beans, Black increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Refried Beans, Black regulates blood sugar.
Fiber in Refried Beans, Black helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Refried Beans, Black promotes gut health.
Fiber in Refried Beans, Black acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Refried Beans, Black lowers the risk of colon cancer.
A high-fiber diet from Refried Beans, Black is linked to a reduced risk of colon cancer.
Fiber in Refried Beans, Black improves skin health.
Fiber in Refried Beans, Black helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Refried Beans, Black helps lower blood pressure.
Adequate fiber in Refried Beans, Black may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Refried Beans, Black boosts immune function.
Fiber in Refried Beans, Black supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Refried Beans, Black reduces the risk of type 2 diabetes.
Fiber in Refried Beans, Black can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Refried Beans, Black supports fluid balance.
Maintains Fluid Balance in Refried Beans, Black helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Refried Beans, Black supports nerve function.
Supports Nerve Function in Refried Beans, Black helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Refried Beans, Black helps regulate blood pressure.
Regulates Blood Pressure in Refried Beans, Black helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Refried Beans, Black supports muscle function.
Aids Muscle Function in Refried Beans, Black helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Refried Beans, Black aids nutrient absorption.
Improves Nutrient Absorption in Refried Beans, Black assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Refried Beans, Black helps balance pH levels.
Balances pH Levels in Refried Beans, Black helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Refried Beans, Black supports bone health.
Supports Bone Health in Refried Beans, Black helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Refried Beans, Black
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.