Santiago, Vegetarian Refried Beans
Basic American Foods
22.61
% from protein67.84
% from carbs67.84
% from fatNutrition Facts
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Santiago, Vegetarian Refried Beans Nutrients FAQs
Nutrients
- Vitamin C:Santiago, Vegetarian Refried Beans has 1.2 mg of Vitamin C.
- Santiago, Vegetarian Refried Beans has 52mg of Calcium.
- Santiago, Vegetarian Refried Beans has 510mg of Sodium, Na.
- Santiago, Vegetarian Refried Beans has 400mg of Potassium, K.
- Santiago, Vegetarian Refried Beans has 1.8mg of Iron.
What is the calorie content of Santiago, Vegetarian Refried Beans?
A typical serving 0.5 cup dry (39 grams) of Santiago, Vegetarian Refried Beans contains approximately 140 calories.
You can check the exact calorie content by logging Santiago, Vegetarian Refried Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Santiago, Vegetarian Refried Beans have?
The amount of fat in Santiago, Vegetarian Refried Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (39 grams) of Santiago, Vegetarian Refried Beans contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Santiago, Vegetarian Refried Beans have?
The protein content in Santiago, Vegetarian Refried Beans depends on the ingredients exists in it. On average, 0.5 cup dry (39 grams) of Santiago, Vegetarian Refried Beans contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Santiago, Vegetarian Refried Beans, Download Nutribit app for healthier you!
How much sugar does a Santiago, Vegetarian Refried Beans have?
On average, 0.5 cup dry (39 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Santiago, Vegetarian Refried Beans.
How Much carbohydrates (carbs) is in Santiago, Vegetarian Refried Beans?
The amount of carbohydrates (carbs) in Santiago, Vegetarian Refried Beans depends on its serving size and preparation. On average, 0.5 cup dry (39 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Santiago, Vegetarian Refried Beans.
How Much Fiber is in Santiago, Vegetarian Refried Beans?
Santiago, Vegetarian Refried Beans contains approximately 8 grams of fiber in 0.5 cup dry (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Santiago, Vegetarian Refried Beans for healthier you!
What vitamins and minerals are in a Santiago, Vegetarian Refried Beans?
Vitamins in Santiago, Vegetarian Refried Beans:
Santiago, Vegetarian Refried Beans contains following minerals:
General
Does Santiago, Vegetarian Refried Beans contain caffeine?
Santiago, Vegetarian Refried Beans does not contain any caffeine.
Does Santiago, Vegetarian Refried Beans contain alcohol?
Santiago, Vegetarian Refried Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Santiago, Vegetarian Refried Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Santiago, Vegetarian Refried Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Santiago, Vegetarian Refried Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Santiago, Vegetarian Refried Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Santiago, Vegetarian Refried Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Santiago, Vegetarian Refried Beans for free?
Yes absolutely, Since Santiago, Vegetarian Refried Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Santiago, Vegetarian Refried Beans with water tracking feature?
Santiago, Vegetarian Refried Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Santiago, Vegetarian Refried Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Santiago, Vegetarian Refried Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Santiago, Vegetarian Refried Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Santiago, Vegetarian Refried Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Santiago, Vegetarian Refried Beans
Protein in Santiago, Vegetarian Refried Beans supports building and repairing tissues.
Builds and repairs tissues in Santiago, Vegetarian Refried Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Santiago, Vegetarian Refried Beans supports immune function.
Supports immune function in Santiago, Vegetarian Refried Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Santiago, Vegetarian Refried Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Santiago, Vegetarian Refried Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Santiago, Vegetarian Refried Beans provides energy.
Provides energy in Santiago, Vegetarian Refried Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Santiago, Vegetarian Refried Beans supports muscle growth and strength.
Supports muscle growth and strength in Santiago, Vegetarian Refried Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Santiago, Vegetarian Refried Beans helps in weight management.
Helps in weight management in Santiago, Vegetarian Refried Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Santiago, Vegetarian Refried Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Santiago, Vegetarian Refried Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Santiago, Vegetarian Refried Beans supports bone health.
Supports bone health in Santiago, Vegetarian Refried Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Santiago, Vegetarian Refried Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Santiago, Vegetarian Refried Beans is essential for the health and growth of hair, skin, and nails.
Protein in Santiago, Vegetarian Refried Beans regulates blood sugar levels.
Regulates blood sugar levels in Santiago, Vegetarian Refried Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Santiago, Vegetarian Refried Beans supports digestion.
Fiber in Santiago, Vegetarian Refried Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Santiago, Vegetarian Refried Beans supports heart health.
Soluble fiber in Santiago, Vegetarian Refried Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Santiago, Vegetarian Refried Beans aids in weight management.
Fiber-rich foods in Santiago, Vegetarian Refried Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Santiago, Vegetarian Refried Beans regulates blood sugar.
Fiber in Santiago, Vegetarian Refried Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Santiago, Vegetarian Refried Beans promotes gut health.
Fiber in Santiago, Vegetarian Refried Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Santiago, Vegetarian Refried Beans lowers the risk of colon cancer.
A high-fiber diet from Santiago, Vegetarian Refried Beans is linked to a reduced risk of colon cancer.
Fiber in Santiago, Vegetarian Refried Beans improves skin health.
Fiber in Santiago, Vegetarian Refried Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Santiago, Vegetarian Refried Beans helps lower blood pressure.
Adequate fiber in Santiago, Vegetarian Refried Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Santiago, Vegetarian Refried Beans boosts immune function.
Fiber in Santiago, Vegetarian Refried Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Santiago, Vegetarian Refried Beans reduces the risk of type 2 diabetes.
Fiber in Santiago, Vegetarian Refried Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Santiago, Vegetarian Refried Beans supports fluid balance.
Maintains Fluid Balance in Santiago, Vegetarian Refried Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Santiago, Vegetarian Refried Beans supports nerve function.
Supports Nerve Function in Santiago, Vegetarian Refried Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Santiago, Vegetarian Refried Beans helps regulate blood pressure.
Regulates Blood Pressure in Santiago, Vegetarian Refried Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Santiago, Vegetarian Refried Beans supports muscle function.
Aids Muscle Function in Santiago, Vegetarian Refried Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Santiago, Vegetarian Refried Beans aids nutrient absorption.
Improves Nutrient Absorption in Santiago, Vegetarian Refried Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Santiago, Vegetarian Refried Beans helps balance pH levels.
Balances pH Levels in Santiago, Vegetarian Refried Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Santiago, Vegetarian Refried Beans supports bone health.
Supports Bone Health in Santiago, Vegetarian Refried Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup dry Santiago, Vegetarian Refried Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.