Refried Black Beans
Common Food
20.25
% from protein60.76
% from carbs60.76
% from fatNutrition Facts
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Refried Black Beans Nutrients FAQs
Nutrients
- Refried Black Beans has 52mg of Calcium.
- Refried Black Beans has 480mg of Sodium, Na.
- Refried Black Beans has 335mg of Potassium, K.
- Refried Black Beans has 1.44mg of Iron.
What is the calorie content of Refried Black Beans?
A typical serving 0.5 cup (130 grams) of Refried Black Beans contains approximately 120 calories.
You can check the exact calorie content by logging Refried Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Refried Black Beans have?
The amount of fat in Refried Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Refried Black Beans contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Refried Black Beans have?
The protein content in Refried Black Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Refried Black Beans contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Refried Black Beans, Download Nutribit app for healthier you!
How much sugar does a Refried Black Beans have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refried Black Beans.
How Much carbohydrates (carbs) is in Refried Black Beans?
The amount of carbohydrates (carbs) in Refried Black Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Refried Black Beans.
How Much Fiber is in Refried Black Beans?
Refried Black Beans contains approximately 8 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Refried Black Beans for healthier you!
What vitamins and minerals are in a Refried Black Beans?
Refried Black Beans contains following minerals:
General
Does Refried Black Beans contain caffeine?
Refried Black Beans does not contain any caffeine.
Does Refried Black Beans contain alcohol?
Refried Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Refried Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refried Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Refried Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Refried Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refried Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Refried Black Beans for free?
Yes! Since Refried Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Refried Black Beans with water tracking feature?
Nutribit automatically calculates the water content of Refried Black Beans and adds it to your daily hydration log. Simply log Refried Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Refried Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Refried Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Refried Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Refried Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Refried Black Beans
Fiber in Refried Black Beans supports digestion.
Fiber in Refried Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Refried Black Beans supports heart health.
Soluble fiber in Refried Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Refried Black Beans aids in weight management.
Fiber-rich foods in Refried Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Refried Black Beans regulates blood sugar.
Fiber in Refried Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Refried Black Beans promotes gut health.
Fiber in Refried Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Refried Black Beans lowers the risk of colon cancer.
A high-fiber diet from Refried Black Beans is linked to a reduced risk of colon cancer.
Fiber in Refried Black Beans improves skin health.
Fiber in Refried Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Refried Black Beans helps lower blood pressure.
Adequate fiber in Refried Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Refried Black Beans boosts immune function.
Fiber in Refried Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Refried Black Beans reduces the risk of type 2 diabetes.
Fiber in Refried Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Refried Black Beans supports fluid balance.
Maintains Fluid Balance in Refried Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Refried Black Beans supports nerve function.
Supports Nerve Function in Refried Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Refried Black Beans helps regulate blood pressure.
Regulates Blood Pressure in Refried Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Refried Black Beans supports muscle function.
Aids Muscle Function in Refried Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Refried Black Beans aids nutrient absorption.
Improves Nutrient Absorption in Refried Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Refried Black Beans helps balance pH levels.
Balances pH Levels in Refried Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Refried Black Beans supports bone health.
Supports Bone Health in Refried Black Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Refried Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.