Smoked Scottish Style Salmon
Wegmans
68.09
% from protein0
% from carbs0
% from fatNutrition Facts
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Smoked Scottish Style Salmon Nutrients FAQs
Nutrients
- Vitamin D:Smoked Scottish Style Salmon has 120 IU of Vitamin D.
- Smoked Scottish Style Salmon has 10mg of Calcium.
- Smoked Scottish Style Salmon has 600mg of Sodium, Na.
- Smoked Scottish Style Salmon has 220mg of Potassium, K.
- Smoked Scottish Style Salmon has 0.2mg of Iron.
What is the calorie content of Smoked Scottish Style Salmon?
A typical serving 2 slices (56 grams) of Smoked Scottish Style Salmon contains approximately 70 calories.
You can check the exact calorie content by logging Smoked Scottish Style Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Scottish Style Salmon have?
The amount of fat in Smoked Scottish Style Salmon depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Smoked Scottish Style Salmon contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Scottish Style Salmon have?
The protein content in Smoked Scottish Style Salmon depends on the ingredients exists in it. On average, 2 slices (56 grams) of Smoked Scottish Style Salmon contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Scottish Style Salmon, Download Nutribit app for healthier you!
How much sugar does a Smoked Scottish Style Salmon have?
On average, 2 slices (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Scottish Style Salmon.
How Much carbohydrates (carbs) is in Smoked Scottish Style Salmon?
The amount of carbohydrates (carbs) in Smoked Scottish Style Salmon depends on its serving size and preparation. On average, 2 slices (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Scottish Style Salmon.
How Much Fiber is in Smoked Scottish Style Salmon?
Smoked Scottish Style Salmon contains approximately 0 grams of fiber in 2 slices (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Scottish Style Salmon for healthier you!
What vitamins and minerals are in a Smoked Scottish Style Salmon?
Vitamins in Smoked Scottish Style Salmon:
Smoked Scottish Style Salmon contains following minerals:
General
Does Smoked Scottish Style Salmon contain caffeine?
Smoked Scottish Style Salmon does not contain any caffeine.
Does Smoked Scottish Style Salmon contain alcohol?
Smoked Scottish Style Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Scottish Style Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Scottish Style Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Scottish Style Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Scottish Style Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Scottish Style Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Scottish Style Salmon for free?
Yes absolutely, Since Smoked Scottish Style Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Scottish Style Salmon with water tracking feature?
Smoked Scottish Style Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Smoked Scottish Style Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Scottish Style Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Scottish Style Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Scottish Style Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Scottish Style Salmon
Protein and Vitamin D in Smoked Scottish Style Salmon supports bone health.
Protein in Smoked Scottish Style Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Smoked Scottish Style Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Smoked Scottish Style Salmon supports building and repairing tissues.
Builds and repairs tissues in Smoked Scottish Style Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Scottish Style Salmon supports immune function.
Supports immune function in Smoked Scottish Style Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Scottish Style Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Scottish Style Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Scottish Style Salmon provides energy.
Provides energy in Smoked Scottish Style Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Scottish Style Salmon supports muscle growth and strength.
Supports muscle growth and strength in Smoked Scottish Style Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Scottish Style Salmon helps in weight management.
Helps in weight management in Smoked Scottish Style Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Scottish Style Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Scottish Style Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Scottish Style Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Scottish Style Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Scottish Style Salmon regulates blood sugar levels.
Regulates blood sugar levels in Smoked Scottish Style Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Smoked Scottish Style Salmon boosts the immune system
Vitamin D in Smoked Scottish Style Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Smoked Scottish Style Salmon improves muscle function
Vitamin D in Smoked Scottish Style Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Smoked Scottish Style Salmon promotes cardiovascular health
Vitamin D in Smoked Scottish Style Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Smoked Scottish Style Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Smoked Scottish Style Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Smoked Scottish Style Salmon supports mental health
Vitamin D in Smoked Scottish Style Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Smoked Scottish Style Salmon aids in weight management
Studies suggest Vitamin D in Smoked Scottish Style Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Smoked Scottish Style Salmon improves insulin sensitivity
Vitamin D in Smoked Scottish Style Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Smoked Scottish Style Salmon supports prenatal health
Vitamin D in Smoked Scottish Style Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Smoked Scottish Style Salmon supports fluid balance.
Maintains Fluid Balance in Smoked Scottish Style Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Scottish Style Salmon supports nerve function.
Supports Nerve Function in Smoked Scottish Style Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Scottish Style Salmon helps regulate blood pressure.
Regulates Blood Pressure in Smoked Scottish Style Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Scottish Style Salmon supports muscle function.
Aids Muscle Function in Smoked Scottish Style Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Scottish Style Salmon aids nutrient absorption.
Improves Nutrient Absorption in Smoked Scottish Style Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Scottish Style Salmon helps balance pH levels.
Balances pH Levels in Smoked Scottish Style Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Scottish Style Salmon supports bone health.
Supports Bone Health in Smoked Scottish Style Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 slices Smoked Scottish Style Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.