Gravadlax Smoked Scottish Salmon

Santa Monica Seafood

49.52

% from protein

7.62

% from carbs

7.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
50
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Polyunsaturated 0.8 g
Monounsaturated 1.3 g
Cholesterol 12.5 mg
4.2%
Sodium, Na 270 mg
11.7%
Potassium, K 95 mg
2%
Total Carbohydrates 1 g
0.4%
Fiber 0.3 g
0.9%
Protein 6.5 g
13%
Vitamin D 32 IU
Vitamin D (D2 + D3) 0.8 UG
Calcium 0 mg
Iron 0.5 mg
Sugars, added 0 g

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Gravadlax Smoked Scottish Salmon Nutrients FAQs

Nutrients

What is the calorie content of Gravadlax Smoked Scottish Salmon?

A typical serving 2 slices (57 grams) of Gravadlax Smoked Scottish Salmon contains approximately 100 calories.

You can check the exact calorie content by logging Gravadlax Smoked Scottish Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gravadlax Smoked Scottish Salmon have?

The amount of fat in Gravadlax Smoked Scottish Salmon depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Gravadlax Smoked Scottish Salmon contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gravadlax Smoked Scottish Salmon have?

The protein content in Gravadlax Smoked Scottish Salmon depends on the ingredients exists in it. On average, 2 slices (57 grams) of Gravadlax Smoked Scottish Salmon contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Gravadlax Smoked Scottish Salmon, Download Nutribit app for healthier you!

How much sugar does a Gravadlax Smoked Scottish Salmon have?

On average, 2 slices (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gravadlax Smoked Scottish Salmon.

How Much carbohydrates (carbs) is in Gravadlax Smoked Scottish Salmon?

The amount of carbohydrates (carbs) in Gravadlax Smoked Scottish Salmon depends on its serving size and preparation. On average, 2 slices (57 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gravadlax Smoked Scottish Salmon.

How Much Fiber is in Gravadlax Smoked Scottish Salmon?

Gravadlax Smoked Scottish Salmon contains approximately 0.5 grams of fiber in 2 slices (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gravadlax Smoked Scottish Salmon for healthier you!

What vitamins and minerals are in a Gravadlax Smoked Scottish Salmon?

Vitamins in Gravadlax Smoked Scottish Salmon:

  • Vitamin D:Gravadlax Smoked Scottish Salmon has 64 IU of Vitamin D.

Gravadlax Smoked Scottish Salmon contains following minerals:

  • Gravadlax Smoked Scottish Salmon has 540mg of Sodium, Na.
  • Gravadlax Smoked Scottish Salmon has 190mg of Potassium, K.
  • Gravadlax Smoked Scottish Salmon has 0.9mg of Iron.

General

Does Gravadlax Smoked Scottish Salmon contain caffeine?

Gravadlax Smoked Scottish Salmon does not contain any caffeine.

Does Gravadlax Smoked Scottish Salmon contain alcohol?

Gravadlax Smoked Scottish Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gravadlax Smoked Scottish Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gravadlax Smoked Scottish Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gravadlax Smoked Scottish Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gravadlax Smoked Scottish Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gravadlax Smoked Scottish Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gravadlax Smoked Scottish Salmon for free?

Yes absolutely, Since Gravadlax Smoked Scottish Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gravadlax Smoked Scottish Salmon with water tracking feature?

Gravadlax Smoked Scottish Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gravadlax Smoked Scottish Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gravadlax Smoked Scottish Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gravadlax Smoked Scottish Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gravadlax Smoked Scottish Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gravadlax Smoked Scottish Salmon

Protein in Gravadlax Smoked Scottish Salmon supports building and repairing tissues.

Builds and repairs tissues in Gravadlax Smoked Scottish Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gravadlax Smoked Scottish Salmon supports immune function.

Supports immune function in Gravadlax Smoked Scottish Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gravadlax Smoked Scottish Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gravadlax Smoked Scottish Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gravadlax Smoked Scottish Salmon provides energy.

Provides energy in Gravadlax Smoked Scottish Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gravadlax Smoked Scottish Salmon supports muscle growth and strength.

Supports muscle growth and strength in Gravadlax Smoked Scottish Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gravadlax Smoked Scottish Salmon helps in weight management.

Helps in weight management in Gravadlax Smoked Scottish Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gravadlax Smoked Scottish Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gravadlax Smoked Scottish Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gravadlax Smoked Scottish Salmon supports bone health.

Supports bone health in Gravadlax Smoked Scottish Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gravadlax Smoked Scottish Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Gravadlax Smoked Scottish Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Gravadlax Smoked Scottish Salmon regulates blood sugar levels.

Regulates blood sugar levels in Gravadlax Smoked Scottish Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gravadlax Smoked Scottish Salmon supports fluid balance.

Maintains Fluid Balance in Gravadlax Smoked Scottish Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gravadlax Smoked Scottish Salmon supports nerve function.

Supports Nerve Function in Gravadlax Smoked Scottish Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gravadlax Smoked Scottish Salmon helps regulate blood pressure.

Regulates Blood Pressure in Gravadlax Smoked Scottish Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gravadlax Smoked Scottish Salmon supports muscle function.

Aids Muscle Function in Gravadlax Smoked Scottish Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gravadlax Smoked Scottish Salmon aids nutrient absorption.

Improves Nutrient Absorption in Gravadlax Smoked Scottish Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gravadlax Smoked Scottish Salmon helps balance pH levels.

Balances pH Levels in Gravadlax Smoked Scottish Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gravadlax Smoked Scottish Salmon supports bone health.

Supports Bone Health in Gravadlax Smoked Scottish Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 2 slices Gravadlax Smoked Scottish Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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