Smoked Atlantic Salmon Scottish Style

Waterfront Bistro

41.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
55
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Cholesterol 12.5 mg
4.2%

Sodium, Na 280 mg
12.2%

Potassium, K 105 mg
2.2%

Protein 5.5 g
11%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 5 mg

Iron 0 mg

Sugars, added 0 g

Smoked Atlantic Salmon Scottish Style Nutrients FAQs

Nutrients

What is the calorie content of Smoked Atlantic Salmon Scottish Style?

A typical serving 2 oz (57 grams) of Smoked Atlantic Salmon Scottish Style contains approximately 110 calories.

You can check the exact calorie content by logging Smoked Atlantic Salmon Scottish Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Atlantic Salmon Scottish Style have?

The amount of fat in Smoked Atlantic Salmon Scottish Style depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Smoked Atlantic Salmon Scottish Style contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Atlantic Salmon Scottish Style have?

The protein content in Smoked Atlantic Salmon Scottish Style depends on the ingredients exists in it. On average, 2 oz (57 grams) of Smoked Atlantic Salmon Scottish Style contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Atlantic Salmon Scottish Style, Download Nutribit app for healthier you!

How much sugar does a Smoked Atlantic Salmon Scottish Style have?

On average, 2 oz (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Atlantic Salmon Scottish Style.

How Much carbohydrates (carbs) is in Smoked Atlantic Salmon Scottish Style?

The amount of carbohydrates (carbs) in Smoked Atlantic Salmon Scottish Style depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Atlantic Salmon Scottish Style.

How Much Fiber is in Smoked Atlantic Salmon Scottish Style?

Smoked Atlantic Salmon Scottish Style contains approximately 0 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Atlantic Salmon Scottish Style for healthier you!

What vitamins and minerals are in a Smoked Atlantic Salmon Scottish Style?

Vitamins in Smoked Atlantic Salmon Scottish Style:

  • Vitamin D:Smoked Atlantic Salmon Scottish Style has 240 IU of Vitamin D.

Smoked Atlantic Salmon Scottish Style contains following minerals:

  • Smoked Atlantic Salmon Scottish Style has 10mg of Calcium.
  • Smoked Atlantic Salmon Scottish Style has 560mg of Sodium, Na.
  • Smoked Atlantic Salmon Scottish Style has 210mg of Potassium, K.

General

Does Smoked Atlantic Salmon Scottish Style contain caffeine?

Smoked Atlantic Salmon Scottish Style does not contain any caffeine.

Does Smoked Atlantic Salmon Scottish Style contain alcohol?

Smoked Atlantic Salmon Scottish Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Atlantic Salmon Scottish Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Atlantic Salmon Scottish Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Atlantic Salmon Scottish Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Atlantic Salmon Scottish Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Atlantic Salmon Scottish Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Atlantic Salmon Scottish Style for free?

Yes absolutely, Since Smoked Atlantic Salmon Scottish Style does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Atlantic Salmon Scottish Style with water tracking feature?

Smoked Atlantic Salmon Scottish Style does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Smoked Atlantic Salmon Scottish Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Atlantic Salmon Scottish Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Atlantic Salmon Scottish Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Atlantic Salmon Scottish Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Atlantic Salmon Scottish Style

Protein and Vitamin D in Smoked Atlantic Salmon Scottish Style supports bone health.

  • Protein in Smoked Atlantic Salmon Scottish Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Smoked Atlantic Salmon Scottish Style helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Smoked Atlantic Salmon Scottish Style supports building and repairing tissues.

Builds and repairs tissues in Smoked Atlantic Salmon Scottish Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Atlantic Salmon Scottish Style supports immune function.

Supports immune function in Smoked Atlantic Salmon Scottish Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Atlantic Salmon Scottish Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Atlantic Salmon Scottish Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Atlantic Salmon Scottish Style provides energy.

Provides energy in Smoked Atlantic Salmon Scottish Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Atlantic Salmon Scottish Style supports muscle growth and strength.

Supports muscle growth and strength in Smoked Atlantic Salmon Scottish Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Atlantic Salmon Scottish Style helps in weight management.

Helps in weight management in Smoked Atlantic Salmon Scottish Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Atlantic Salmon Scottish Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Atlantic Salmon Scottish Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Atlantic Salmon Scottish Style improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Atlantic Salmon Scottish Style is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Atlantic Salmon Scottish Style regulates blood sugar levels.

Regulates blood sugar levels in Smoked Atlantic Salmon Scottish Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Smoked Atlantic Salmon Scottish Style boosts the immune system

Vitamin D in Smoked Atlantic Salmon Scottish Style enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Smoked Atlantic Salmon Scottish Style improves muscle function

Vitamin D in Smoked Atlantic Salmon Scottish Style is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Smoked Atlantic Salmon Scottish Style promotes cardiovascular health

Vitamin D in Smoked Atlantic Salmon Scottish Style may help regulate blood pressure and support overall heart health.

Vitamin D in Smoked Atlantic Salmon Scottish Style reduces the risk of certain diseases

Adequate levels of Vitamin D in Smoked Atlantic Salmon Scottish Style are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Smoked Atlantic Salmon Scottish Style supports mental health

Vitamin D in Smoked Atlantic Salmon Scottish Style deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Smoked Atlantic Salmon Scottish Style aids in weight management

Studies suggest Vitamin D in Smoked Atlantic Salmon Scottish Style may help regulate body weight and reduce fat accumulation.

Vitamin D in Smoked Atlantic Salmon Scottish Style improves insulin sensitivity

Vitamin D in Smoked Atlantic Salmon Scottish Style plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Smoked Atlantic Salmon Scottish Style supports prenatal health

Vitamin D in Smoked Atlantic Salmon Scottish Style is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Smoked Atlantic Salmon Scottish Style supports fluid balance.

Maintains Fluid Balance in Smoked Atlantic Salmon Scottish Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Atlantic Salmon Scottish Style supports nerve function.

Supports Nerve Function in Smoked Atlantic Salmon Scottish Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Atlantic Salmon Scottish Style helps regulate blood pressure.

Regulates Blood Pressure in Smoked Atlantic Salmon Scottish Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Atlantic Salmon Scottish Style supports muscle function.

Aids Muscle Function in Smoked Atlantic Salmon Scottish Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Atlantic Salmon Scottish Style aids nutrient absorption.

Improves Nutrient Absorption in Smoked Atlantic Salmon Scottish Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Atlantic Salmon Scottish Style helps balance pH levels.

Balances pH Levels in Smoked Atlantic Salmon Scottish Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Atlantic Salmon Scottish Style supports bone health.

Supports Bone Health in Smoked Atlantic Salmon Scottish Style helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 2 oz Smoked Atlantic Salmon Scottish Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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