Spicy Turkey & Avocado Sandwich
Wegmans
22.86
% from protein25.71
% from carbs25.71
% from fatNutrition Facts
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Spicy Turkey & Avocado Sandwich Nutrients FAQs
Nutrients
- Spicy Turkey & Avocado Sandwich has 348mg of Calcium.
- Spicy Turkey & Avocado Sandwich has 2370mg of Sodium, Na.
- Spicy Turkey & Avocado Sandwich has 639mg of Potassium, K.
- Spicy Turkey & Avocado Sandwich has 2mg of Iron.
What is the calorie content of Spicy Turkey & Avocado Sandwich?
A typical serving 1 package of Spicy Turkey & Avocado Sandwich contains approximately 690 calories.
You can check the exact calorie content by logging Spicy Turkey & Avocado Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Turkey & Avocado Sandwich have?
The amount of fat in Spicy Turkey & Avocado Sandwich depends on the ingredients and preparation method. On average, one serving 1 package of Spicy Turkey & Avocado Sandwich contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Turkey & Avocado Sandwich have?
The protein content in Spicy Turkey & Avocado Sandwich depends on the ingredients exists in it. On average, 1 package of Spicy Turkey & Avocado Sandwich contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Turkey & Avocado Sandwich, Download Nutribit app for healthier you!
How much sugar does a Spicy Turkey & Avocado Sandwich have?
On average, 1 package contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Turkey & Avocado Sandwich.
How Much carbohydrates (carbs) is in Spicy Turkey & Avocado Sandwich?
The amount of carbohydrates (carbs) in Spicy Turkey & Avocado Sandwich depends on its serving size and preparation. On average, 1 package contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Turkey & Avocado Sandwich.
How Much Fiber is in Spicy Turkey & Avocado Sandwich?
Spicy Turkey & Avocado Sandwich contains approximately 4 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Turkey & Avocado Sandwich for healthier you!
What vitamins and minerals are in a Spicy Turkey & Avocado Sandwich?
Spicy Turkey & Avocado Sandwich contains following minerals:
General
Does Spicy Turkey & Avocado Sandwich contain caffeine?
Spicy Turkey & Avocado Sandwich does not contain any caffeine.
Does Spicy Turkey & Avocado Sandwich contain alcohol?
Spicy Turkey & Avocado Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Turkey & Avocado Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Turkey & Avocado Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Turkey & Avocado Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Turkey & Avocado Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Turkey & Avocado Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Turkey & Avocado Sandwich for free?
Yes! Since Spicy Turkey & Avocado Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Turkey & Avocado Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Spicy Turkey & Avocado Sandwich and adds it to your daily hydration log. Simply log Spicy Turkey & Avocado Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Turkey & Avocado Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Turkey & Avocado Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Turkey & Avocado Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Turkey & Avocado Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Turkey & Avocado Sandwich
Total Carbohydrates in Spicy Turkey & Avocado Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Turkey & Avocado Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Turkey & Avocado Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Turkey & Avocado Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Turkey & Avocado Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Turkey & Avocado Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Turkey & Avocado Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Turkey & Avocado Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Turkey & Avocado Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Turkey & Avocado Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Turkey & Avocado Sandwich enhances brain function and helps improve memory and focus.
Glucose from Spicy Turkey & Avocado Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Turkey & Avocado Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Turkey & Avocado Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Turkey & Avocado Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Turkey & Avocado Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Turkey & Avocado Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Turkey & Avocado Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Turkey & Avocado Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Turkey & Avocado Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Turkey & Avocado Sandwich supports building and repairing tissues.
Builds and repairs tissues in Spicy Turkey & Avocado Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Turkey & Avocado Sandwich supports immune function.
Supports immune function in Spicy Turkey & Avocado Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Turkey & Avocado Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Turkey & Avocado Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Turkey & Avocado Sandwich provides energy.
Provides energy in Spicy Turkey & Avocado Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Turkey & Avocado Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Spicy Turkey & Avocado Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Turkey & Avocado Sandwich helps in weight management.
Helps in weight management in Spicy Turkey & Avocado Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Turkey & Avocado Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Turkey & Avocado Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Turkey & Avocado Sandwich supports bone health.
Supports bone health in Spicy Turkey & Avocado Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Turkey & Avocado Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Turkey & Avocado Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Turkey & Avocado Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Spicy Turkey & Avocado Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spicy Turkey & Avocado Sandwich supports bone health.
Calcium in Spicy Turkey & Avocado Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spicy Turkey & Avocado Sandwich supports muscle function.
Calcium in Spicy Turkey & Avocado Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spicy Turkey & Avocado Sandwich supports heart health.
Calcium in Spicy Turkey & Avocado Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Turkey & Avocado Sandwich supports nerve transmission.
Calcium in Spicy Turkey & Avocado Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Turkey & Avocado Sandwich supports blood clotting.
Calcium in Spicy Turkey & Avocado Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Turkey & Avocado Sandwich supports hormonal secretion.
Calcium in Spicy Turkey & Avocado Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Turkey & Avocado Sandwich supports weight management.
Calcium in Spicy Turkey & Avocado Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Turkey & Avocado Sandwich supports dental health.
Calcium in Spicy Turkey & Avocado Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Turkey & Avocado Sandwich supports blood pressure regulation.
Calcium in Spicy Turkey & Avocado Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spicy Turkey & Avocado Sandwich supports fluid balance.
Maintains Fluid Balance in Spicy Turkey & Avocado Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Turkey & Avocado Sandwich supports nerve function.
Supports Nerve Function in Spicy Turkey & Avocado Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Turkey & Avocado Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Spicy Turkey & Avocado Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Turkey & Avocado Sandwich supports muscle function.
Aids Muscle Function in Spicy Turkey & Avocado Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Turkey & Avocado Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Spicy Turkey & Avocado Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Turkey & Avocado Sandwich helps balance pH levels.
Balances pH Levels in Spicy Turkey & Avocado Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Turkey & Avocado Sandwich supports bone health.
Supports Bone Health in Spicy Turkey & Avocado Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 package Spicy Turkey & Avocado Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.