Spicy Turkey Sandwich

Molly's

Total Energy

500

kcal

31.46

% from carbs

17.98

% from protein

50.56

% from fats

In 198 g

% daily value

Total Fat

30g

46.2%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

1130mg

49.1%

Potassium, K

188mg

4%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

24g

48%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Turkey Sandwich

A typical serving 7 oz of Spicy Turkey Sandwich (198 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Spicy Turkey Sandwich contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Turkey Sandwich depends on the ingredients exists in it. On average, 7 oz of Spicy Turkey Sandwich (about 198 grams) contains approximately 24 grams of protein.

On average, 7 oz (about 198 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 42 grams of carbohydrates.

Spicy Turkey Sandwich contains approximately 6 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 7 oz Spicy Turkey Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.