Sandwiches, Spicy Turkey Avocado Sub

Garden Highway

18.07

% from protein

44.79

% from carbs

44.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
500
% Daily value*

Total Fat 21 g
32.3%

Saturated 7 g
35%

Cholesterol 55 mg
18.3%

Sodium, Na 1700 mg
73.9%

Potassium, K 394 mg
8.4%

Total Carbohydrates 57 g
20.7%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 23 g
46%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 324 mg

Iron 4 mg

Sugars, added 2 g

Sandwiches, Spicy Turkey Avocado Sub Nutrients FAQs

Nutrients

What is the calorie content of Sandwiches, Spicy Turkey Avocado Sub?

A typical serving 1 sandwich (269 grams) of Sandwiches, Spicy Turkey Avocado Sub contains approximately 500 calories.

You can check the exact calorie content by logging Sandwiches, Spicy Turkey Avocado Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwiches, Spicy Turkey Avocado Sub have?

The amount of fat in Sandwiches, Spicy Turkey Avocado Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (269 grams) of Sandwiches, Spicy Turkey Avocado Sub contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwiches, Spicy Turkey Avocado Sub have?

The protein content in Sandwiches, Spicy Turkey Avocado Sub depends on the ingredients exists in it. On average, 1 sandwich (269 grams) of Sandwiches, Spicy Turkey Avocado Sub contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwiches, Spicy Turkey Avocado Sub, Download Nutribit app for healthier you!

How much sugar does a Sandwiches, Spicy Turkey Avocado Sub have?

On average, 1 sandwich (269 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Spicy Turkey Avocado Sub.

How Much carbohydrates (carbs) is in Sandwiches, Spicy Turkey Avocado Sub?

The amount of carbohydrates (carbs) in Sandwiches, Spicy Turkey Avocado Sub depends on its serving size and preparation. On average, 1 sandwich (269 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwiches, Spicy Turkey Avocado Sub.

How Much Fiber is in Sandwiches, Spicy Turkey Avocado Sub?

Sandwiches, Spicy Turkey Avocado Sub contains approximately 5 grams of fiber in 1 sandwich (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Spicy Turkey Avocado Sub for healthier you!

What vitamins and minerals are in a Sandwiches, Spicy Turkey Avocado Sub?

Sandwiches, Spicy Turkey Avocado Sub contains following minerals:

  • Sandwiches, Spicy Turkey Avocado Sub has 324mg of Calcium.
  • Sandwiches, Spicy Turkey Avocado Sub has 1700mg of Sodium, Na.
  • Sandwiches, Spicy Turkey Avocado Sub has 394mg of Potassium, K.
  • Sandwiches, Spicy Turkey Avocado Sub has 4mg of Iron.

General

Does Sandwiches, Spicy Turkey Avocado Sub contain caffeine?

Sandwiches, Spicy Turkey Avocado Sub does not contain any caffeine.

Does Sandwiches, Spicy Turkey Avocado Sub contain alcohol?

Sandwiches, Spicy Turkey Avocado Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwiches, Spicy Turkey Avocado Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Spicy Turkey Avocado Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwiches, Spicy Turkey Avocado Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwiches, Spicy Turkey Avocado Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Spicy Turkey Avocado Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwiches, Spicy Turkey Avocado Sub for free?

Yes! Since Sandwiches, Spicy Turkey Avocado Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwiches, Spicy Turkey Avocado Sub with water tracking feature?

Nutribit automatically calculates the water content of Sandwiches, Spicy Turkey Avocado Sub and adds it to your daily hydration log. Simply log Sandwiches, Spicy Turkey Avocado Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwiches, Spicy Turkey Avocado Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Spicy Turkey Avocado Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwiches, Spicy Turkey Avocado Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwiches, Spicy Turkey Avocado Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwiches, Spicy Turkey Avocado Sub

Total Carbohydrates in Sandwiches, Spicy Turkey Avocado Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwiches, Spicy Turkey Avocado Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwiches, Spicy Turkey Avocado Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwiches, Spicy Turkey Avocado Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwiches, Spicy Turkey Avocado Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwiches, Spicy Turkey Avocado Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwiches, Spicy Turkey Avocado Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwiches, Spicy Turkey Avocado Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwiches, Spicy Turkey Avocado Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwiches, Spicy Turkey Avocado Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwiches, Spicy Turkey Avocado Sub enhances brain function and helps improve memory and focus.

Glucose from Sandwiches, Spicy Turkey Avocado Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwiches, Spicy Turkey Avocado Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwiches, Spicy Turkey Avocado Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwiches, Spicy Turkey Avocado Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwiches, Spicy Turkey Avocado Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwiches, Spicy Turkey Avocado Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwiches, Spicy Turkey Avocado Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwiches, Spicy Turkey Avocado Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwiches, Spicy Turkey Avocado Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwiches, Spicy Turkey Avocado Sub supports building and repairing tissues.

Builds and repairs tissues in Sandwiches, Spicy Turkey Avocado Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwiches, Spicy Turkey Avocado Sub supports immune function.

Supports immune function in Sandwiches, Spicy Turkey Avocado Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwiches, Spicy Turkey Avocado Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwiches, Spicy Turkey Avocado Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwiches, Spicy Turkey Avocado Sub provides energy.

Provides energy in Sandwiches, Spicy Turkey Avocado Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwiches, Spicy Turkey Avocado Sub supports muscle growth and strength.

Supports muscle growth and strength in Sandwiches, Spicy Turkey Avocado Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwiches, Spicy Turkey Avocado Sub helps in weight management.

Helps in weight management in Sandwiches, Spicy Turkey Avocado Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwiches, Spicy Turkey Avocado Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwiches, Spicy Turkey Avocado Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwiches, Spicy Turkey Avocado Sub supports bone health.

Supports bone health in Sandwiches, Spicy Turkey Avocado Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwiches, Spicy Turkey Avocado Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwiches, Spicy Turkey Avocado Sub is essential for the health and growth of hair, skin, and nails.

Protein in Sandwiches, Spicy Turkey Avocado Sub regulates blood sugar levels.

Regulates blood sugar levels in Sandwiches, Spicy Turkey Avocado Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwiches, Spicy Turkey Avocado Sub supports digestion.

Fiber in Sandwiches, Spicy Turkey Avocado Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwiches, Spicy Turkey Avocado Sub supports heart health.

Soluble fiber in Sandwiches, Spicy Turkey Avocado Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sandwiches, Spicy Turkey Avocado Sub aids in weight management.

Fiber-rich foods in Sandwiches, Spicy Turkey Avocado Sub increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwiches, Spicy Turkey Avocado Sub regulates blood sugar.

Fiber in Sandwiches, Spicy Turkey Avocado Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwiches, Spicy Turkey Avocado Sub promotes gut health.

Fiber in Sandwiches, Spicy Turkey Avocado Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwiches, Spicy Turkey Avocado Sub lowers the risk of colon cancer.

A high-fiber diet from Sandwiches, Spicy Turkey Avocado Sub is linked to a reduced risk of colon cancer.

Fiber in Sandwiches, Spicy Turkey Avocado Sub improves skin health.

Fiber in Sandwiches, Spicy Turkey Avocado Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sandwiches, Spicy Turkey Avocado Sub helps lower blood pressure.

Adequate fiber in Sandwiches, Spicy Turkey Avocado Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwiches, Spicy Turkey Avocado Sub boosts immune function.

Fiber in Sandwiches, Spicy Turkey Avocado Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sandwiches, Spicy Turkey Avocado Sub reduces the risk of type 2 diabetes.

Fiber in Sandwiches, Spicy Turkey Avocado Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Sandwiches, Spicy Turkey Avocado Sub supports bone health.

Calcium in Sandwiches, Spicy Turkey Avocado Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwiches, Spicy Turkey Avocado Sub supports muscle function.

Calcium in Sandwiches, Spicy Turkey Avocado Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwiches, Spicy Turkey Avocado Sub supports heart health.

Calcium in Sandwiches, Spicy Turkey Avocado Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwiches, Spicy Turkey Avocado Sub supports nerve transmission.

Calcium in Sandwiches, Spicy Turkey Avocado Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwiches, Spicy Turkey Avocado Sub supports blood clotting.

Calcium in Sandwiches, Spicy Turkey Avocado Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwiches, Spicy Turkey Avocado Sub supports hormonal secretion.

Calcium in Sandwiches, Spicy Turkey Avocado Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwiches, Spicy Turkey Avocado Sub supports weight management.

Calcium in Sandwiches, Spicy Turkey Avocado Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwiches, Spicy Turkey Avocado Sub supports dental health.

Calcium in Sandwiches, Spicy Turkey Avocado Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwiches, Spicy Turkey Avocado Sub supports blood pressure regulation.

Calcium in Sandwiches, Spicy Turkey Avocado Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwiches, Spicy Turkey Avocado Sub supports fluid balance.

Maintains Fluid Balance in Sandwiches, Spicy Turkey Avocado Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwiches, Spicy Turkey Avocado Sub supports nerve function.

Supports Nerve Function in Sandwiches, Spicy Turkey Avocado Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwiches, Spicy Turkey Avocado Sub helps regulate blood pressure.

Regulates Blood Pressure in Sandwiches, Spicy Turkey Avocado Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwiches, Spicy Turkey Avocado Sub supports muscle function.

Aids Muscle Function in Sandwiches, Spicy Turkey Avocado Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwiches, Spicy Turkey Avocado Sub aids nutrient absorption.

Improves Nutrient Absorption in Sandwiches, Spicy Turkey Avocado Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwiches, Spicy Turkey Avocado Sub helps balance pH levels.

Balances pH Levels in Sandwiches, Spicy Turkey Avocado Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwiches, Spicy Turkey Avocado Sub supports bone health.

Supports Bone Health in Sandwiches, Spicy Turkey Avocado Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Sandwiches, Spicy Turkey Avocado Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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