Sandwiches, Spicy Turkey Avocado Sub

Garden Highway

Total Energy

500

kcal

44.79

% from carbs

18.07

% from protein

37.13

% from fats

In 269 g

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

1700mg

73.9%

Potassium, K

394mg

8.4%

Total Carbohydrates

57g

20.7%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

23g

46%

Calcium, Ca

324mg

Iron, Fe

4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwiches, Spicy Turkey Avocado Sub

A typical serving 1 sandwich of Sandwiches, Spicy Turkey Avocado Sub (269 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwiches, Spicy Turkey Avocado Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (269 grams) of Sandwiches, Spicy Turkey Avocado Sub contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwiches, Spicy Turkey Avocado Sub depends on the ingredients exists in it. On average, 1 sandwich of Sandwiches, Spicy Turkey Avocado Sub (about 269 grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about 269 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 269 grams) contains about 57 grams of carbohydrates.

Sandwiches, Spicy Turkey Avocado Sub contains approximately 5 grams of fiber in 1 sandwich (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Sandwiches, Spicy Turkey Avocado Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.