Unsalted Blueberry Nut Blend

Wegmans

Total Energy

170

kcal

26.52

% from carbs

8.84

% from protein

64.64

% from fats

In 32 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Polyunsaturated

5g

Monounsaturated

6g

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

50mg

Iron, Fe

0.8mg

Vitamin C, total ascorbic acid

2.4mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unsalted Blueberry Nut Blend

A typical serving 0.25 cup of Unsalted Blueberry Nut Blend (32 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unsalted Blueberry Nut Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Unsalted Blueberry Nut Blend contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unsalted Blueberry Nut Blend depends on the ingredients exists in it. On average, 0.25 cup of Unsalted Blueberry Nut Blend (about 32 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 32 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 32 grams) contains about 12 grams of carbohydrates.

Unsalted Blueberry Nut Blend contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Unsalted Blueberry Nut Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.