Vegetables, Cheese & Ranch Dip
Wegmans
12.9
% from protein23.23
% from carbs23.23
% from fatNutrition Facts
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Vegetables, Cheese & Ranch Dip Nutrients FAQs
Nutrients
- Vitamin A:Vegetables, Cheese & Ranch Dip has 7500 IU of Vitamin A.
- Vitamin C:Vegetables, Cheese & Ranch Dip has 21 mg of Vitamin C.
- Vegetables, Cheese & Ranch Dip has 195mg of Calcium.
- Vegetables, Cheese & Ranch Dip has 340mg of Sodium, Na.
- Vegetables, Cheese & Ranch Dip has 1.44mg of Iron.
What is the calorie content of Vegetables, Cheese & Ranch Dip?
A typical serving 4.1 oz (116 grams) of Vegetables, Cheese & Ranch Dip contains approximately 140 calories.
You can check the exact calorie content by logging Vegetables, Cheese & Ranch Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetables, Cheese & Ranch Dip have?
The amount of fat in Vegetables, Cheese & Ranch Dip depends on the ingredients and preparation method. On average, one serving 4.1 oz (116 grams) of Vegetables, Cheese & Ranch Dip contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetables, Cheese & Ranch Dip have?
The protein content in Vegetables, Cheese & Ranch Dip depends on the ingredients exists in it. On average, 4.1 oz (116 grams) of Vegetables, Cheese & Ranch Dip contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetables, Cheese & Ranch Dip, Download Nutribit app for healthier you!
How much sugar does a Vegetables, Cheese & Ranch Dip have?
On average, 4.1 oz (116 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetables, Cheese & Ranch Dip.
How Much carbohydrates (carbs) is in Vegetables, Cheese & Ranch Dip?
The amount of carbohydrates (carbs) in Vegetables, Cheese & Ranch Dip depends on its serving size and preparation. On average, 4.1 oz (116 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetables, Cheese & Ranch Dip.
How Much Fiber is in Vegetables, Cheese & Ranch Dip?
Vegetables, Cheese & Ranch Dip contains approximately 2 grams of fiber in 4.1 oz (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetables, Cheese & Ranch Dip for healthier you!
What vitamins and minerals are in a Vegetables, Cheese & Ranch Dip?
Vitamins in Vegetables, Cheese & Ranch Dip:
Vegetables, Cheese & Ranch Dip contains following minerals:
General
Does Vegetables, Cheese & Ranch Dip contain caffeine?
Vegetables, Cheese & Ranch Dip does not contain any caffeine.
Does Vegetables, Cheese & Ranch Dip contain alcohol?
Vegetables, Cheese & Ranch Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetables, Cheese & Ranch Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetables, Cheese & Ranch Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetables, Cheese & Ranch Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetables, Cheese & Ranch Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetables, Cheese & Ranch Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetables, Cheese & Ranch Dip for free?
Yes! Since Vegetables, Cheese & Ranch Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetables, Cheese & Ranch Dip with water tracking feature?
Nutribit automatically calculates the water content of Vegetables, Cheese & Ranch Dip and adds it to your daily hydration log. Simply log Vegetables, Cheese & Ranch Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetables, Cheese & Ranch Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetables, Cheese & Ranch Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetables, Cheese & Ranch Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetables, Cheese & Ranch Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetables, Cheese & Ranch Dip
Vitamin A in Vegetables, Cheese & Ranch Dip supports eye health.
Vitamin A in Vegetables, Cheese & Ranch Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetables, Cheese & Ranch Dip boosts immune function.
Vitamin A in Vegetables, Cheese & Ranch Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetables, Cheese & Ranch Dip promotes healthy skin.
Vitamin A in Vegetables, Cheese & Ranch Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetables, Cheese & Ranch Dip enhances reproductive health.
Vitamin A in Vegetables, Cheese & Ranch Dip plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetables, Cheese & Ranch Dip supports bone health.
Vitamin A in Vegetables, Cheese & Ranch Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetables, Cheese & Ranch Dip reduces the risk of certain cancers.
Vitamin A in Vegetables, Cheese & Ranch Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetables, Cheese & Ranch Dip promotes healthy development during pregnancy.
Vitamin A in Vegetables, Cheese & Ranch Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetables, Cheese & Ranch Dip maintains healthy mucous membranes.
Vitamin A in Vegetables, Cheese & Ranch Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetables, Cheese & Ranch Dip improves wound healing.
Vitamin A in Vegetables, Cheese & Ranch Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetables, Cheese & Ranch Dip may reduce the risk of macular degeneration.
Vitamin A in Vegetables, Cheese & Ranch Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vegetables, Cheese & Ranch Dip supports bone health.
Calcium in Vegetables, Cheese & Ranch Dip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetables, Cheese & Ranch Dip supports muscle function.
Calcium in Vegetables, Cheese & Ranch Dip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetables, Cheese & Ranch Dip supports heart health.
Calcium in Vegetables, Cheese & Ranch Dip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetables, Cheese & Ranch Dip supports nerve transmission.
Calcium in Vegetables, Cheese & Ranch Dip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetables, Cheese & Ranch Dip supports blood clotting.
Calcium in Vegetables, Cheese & Ranch Dip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetables, Cheese & Ranch Dip supports hormonal secretion.
Calcium in Vegetables, Cheese & Ranch Dip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetables, Cheese & Ranch Dip supports weight management.
Calcium in Vegetables, Cheese & Ranch Dip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetables, Cheese & Ranch Dip supports dental health.
Calcium in Vegetables, Cheese & Ranch Dip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetables, Cheese & Ranch Dip supports blood pressure regulation.
Calcium in Vegetables, Cheese & Ranch Dip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 4.1 oz Vegetables, Cheese & Ranch Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.