Vegetables, Cheese & Dip

Unknown

Total Energy

270

kcal

11.47

% from carbs

14.34

% from protein

74.19

% from fats

In 138 g

% daily value


Total Fat

23g

35.4%


Saturated

8g

40%


Trans Fats

0.5g


Cholesterol

35mg

11.7%


Sodium, Na

460mg

20%



Total Carbohydrates

8g

2.9%


Fiber

2g

7.1%


Sugars

4g

8%


Protein

10g

20%






Calcium, Ca

390mg


Iron, Fe

0.7mg


Vitamin A, IU

8000IU


Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegetables, Cheese & Dip

A typical serving 0.5 tray of Vegetables, Cheese & Dip (138 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetables, Cheese & Dip depends on the ingredients and preparation method. On average, one serving 0.5 tray (138 grams) of Vegetables, Cheese & Dip contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetables, Cheese & Dip depends on the ingredients exists in it. On average, 0.5 tray of Vegetables, Cheese & Dip (about 138 grams) contains approximately 10 grams of protein.

On average, 0.5 tray (about 138 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 tray (about 138 grams) contains about 8 grams of carbohydrates.

Vegetables, Cheese & Dip contains approximately 2 grams of fiber in 0.5 tray (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 0.5 tray Vegetables, Cheese & Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.