Vegetables, Cheese & Dip
Unknown
14.34
% from protein11.47
% from carbs11.47
% from fatNutrition Facts
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Vegetables, Cheese & Dip Nutrients FAQs
Nutrients
- Vitamin A:Vegetables, Cheese & Dip has 8000 IU of Vitamin A.
- Vitamin C:Vegetables, Cheese & Dip has 21 mg of Vitamin C.
- Vegetables, Cheese & Dip has 390mg of Calcium.
- Vegetables, Cheese & Dip has 460mg of Sodium, Na.
- Vegetables, Cheese & Dip has 0.72mg of Iron.
What is the calorie content of Vegetables, Cheese & Dip?
A typical serving 0.5 tray (138 grams) of Vegetables, Cheese & Dip contains approximately 270 calories.
You can check the exact calorie content by logging Vegetables, Cheese & Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetables, Cheese & Dip have?
The amount of fat in Vegetables, Cheese & Dip depends on the ingredients and preparation method. On average, one serving 0.5 tray (138 grams) of Vegetables, Cheese & Dip contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetables, Cheese & Dip have?
The protein content in Vegetables, Cheese & Dip depends on the ingredients exists in it. On average, 0.5 tray (138 grams) of Vegetables, Cheese & Dip contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetables, Cheese & Dip, Download Nutribit app for healthier you!
How much sugar does a Vegetables, Cheese & Dip have?
On average, 0.5 tray (138 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetables, Cheese & Dip.
How Much carbohydrates (carbs) is in Vegetables, Cheese & Dip?
The amount of carbohydrates (carbs) in Vegetables, Cheese & Dip depends on its serving size and preparation. On average, 0.5 tray (138 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetables, Cheese & Dip.
How Much Fiber is in Vegetables, Cheese & Dip?
Vegetables, Cheese & Dip contains approximately 2 grams of fiber in 0.5 tray (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetables, Cheese & Dip for healthier you!
What vitamins and minerals are in a Vegetables, Cheese & Dip?
Vitamins in Vegetables, Cheese & Dip:
Vegetables, Cheese & Dip contains following minerals:
General
Does Vegetables, Cheese & Dip contain caffeine?
Vegetables, Cheese & Dip does not contain any caffeine.
Does Vegetables, Cheese & Dip contain alcohol?
Vegetables, Cheese & Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetables, Cheese & Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetables, Cheese & Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetables, Cheese & Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetables, Cheese & Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetables, Cheese & Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetables, Cheese & Dip for free?
Yes! Since Vegetables, Cheese & Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetables, Cheese & Dip with water tracking feature?
Nutribit automatically calculates the water content of Vegetables, Cheese & Dip and adds it to your daily hydration log. Simply log Vegetables, Cheese & Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetables, Cheese & Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetables, Cheese & Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetables, Cheese & Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetables, Cheese & Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetables, Cheese & Dip
Protein and Vitamin A in Vegetables, Cheese & Dip supports bone health.
Protein in Vegetables, Cheese & Dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegetables, Cheese & Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Vegetables, Cheese & Dip supports building and repairing tissues.
Builds and repairs tissues in Vegetables, Cheese & Dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetables, Cheese & Dip supports immune function.
Supports immune function in Vegetables, Cheese & Dip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetables, Cheese & Dip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetables, Cheese & Dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetables, Cheese & Dip provides energy.
Provides energy in Vegetables, Cheese & Dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetables, Cheese & Dip supports muscle growth and strength.
Supports muscle growth and strength in Vegetables, Cheese & Dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetables, Cheese & Dip helps in weight management.
Helps in weight management in Vegetables, Cheese & Dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetables, Cheese & Dip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetables, Cheese & Dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetables, Cheese & Dip improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetables, Cheese & Dip is essential for the health and growth of hair, skin, and nails.
Protein in Vegetables, Cheese & Dip regulates blood sugar levels.
Regulates blood sugar levels in Vegetables, Cheese & Dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Vegetables, Cheese & Dip supports eye health.
Vitamin A in Vegetables, Cheese & Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetables, Cheese & Dip boosts immune function.
Vitamin A in Vegetables, Cheese & Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetables, Cheese & Dip promotes healthy skin.
Vitamin A in Vegetables, Cheese & Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetables, Cheese & Dip enhances reproductive health.
Vitamin A in Vegetables, Cheese & Dip plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetables, Cheese & Dip reduces the risk of certain cancers.
Vitamin A in Vegetables, Cheese & Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetables, Cheese & Dip promotes healthy development during pregnancy.
Vitamin A in Vegetables, Cheese & Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetables, Cheese & Dip maintains healthy mucous membranes.
Vitamin A in Vegetables, Cheese & Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetables, Cheese & Dip improves wound healing.
Vitamin A in Vegetables, Cheese & Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetables, Cheese & Dip may reduce the risk of macular degeneration.
Vitamin A in Vegetables, Cheese & Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vegetables, Cheese & Dip supports bone health.
Calcium in Vegetables, Cheese & Dip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetables, Cheese & Dip supports muscle function.
Calcium in Vegetables, Cheese & Dip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetables, Cheese & Dip supports heart health.
Calcium in Vegetables, Cheese & Dip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetables, Cheese & Dip supports nerve transmission.
Calcium in Vegetables, Cheese & Dip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetables, Cheese & Dip supports blood clotting.
Calcium in Vegetables, Cheese & Dip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetables, Cheese & Dip supports hormonal secretion.
Calcium in Vegetables, Cheese & Dip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetables, Cheese & Dip supports weight management.
Calcium in Vegetables, Cheese & Dip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetables, Cheese & Dip supports dental health.
Calcium in Vegetables, Cheese & Dip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetables, Cheese & Dip supports blood pressure regulation.
Calcium in Vegetables, Cheese & Dip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegetables, Cheese & Dip supports fluid balance.
Maintains Fluid Balance in Vegetables, Cheese & Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetables, Cheese & Dip supports nerve function.
Supports Nerve Function in Vegetables, Cheese & Dip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetables, Cheese & Dip helps regulate blood pressure.
Regulates Blood Pressure in Vegetables, Cheese & Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetables, Cheese & Dip supports muscle function.
Aids Muscle Function in Vegetables, Cheese & Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetables, Cheese & Dip aids nutrient absorption.
Improves Nutrient Absorption in Vegetables, Cheese & Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetables, Cheese & Dip helps balance pH levels.
Balances pH Levels in Vegetables, Cheese & Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetables, Cheese & Dip supports bone health.
Supports Bone Health in Vegetables, Cheese & Dip helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 0.5 tray Vegetables, Cheese & Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.