Vegetables & Ranch Dip

Green Giant Fresh

16.67

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
6.7
% Daily value*
Sodium, Na 16.7 mg
0.7%
Total Carbohydrates 1.7 g
0.6%
Fiber 0.7 g
2.4%
Sugars 0.7 g
1.3%
Protein 0.3 g
0.7%
Vitamin A 1500 IU
Vitamin C 4 mg
Calcium 8.7 mg
Iron 0.1 mg

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Vegetables & Ranch Dip Nutrients FAQs

Nutrients

What is the calorie content of Vegetables & Ranch Dip?

A typical serving 3 oz (85 grams) of Vegetables & Ranch Dip contains approximately 20 calories.

You can check the exact calorie content by logging Vegetables & Ranch Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetables & Ranch Dip have?

The amount of fat in Vegetables & Ranch Dip depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Vegetables & Ranch Dip contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetables & Ranch Dip have?

The protein content in Vegetables & Ranch Dip depends on the ingredients exists in it. On average, 3 oz (85 grams) of Vegetables & Ranch Dip contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetables & Ranch Dip, Download Nutribit app for healthier you!

How much sugar does a Vegetables & Ranch Dip have?

On average, 3 oz (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetables & Ranch Dip.

How Much carbohydrates (carbs) is in Vegetables & Ranch Dip?

The amount of carbohydrates (carbs) in Vegetables & Ranch Dip depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetables & Ranch Dip.

How Much Fiber is in Vegetables & Ranch Dip?

Vegetables & Ranch Dip contains approximately 2 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetables & Ranch Dip for healthier you!

What vitamins and minerals are in a Vegetables & Ranch Dip?

Vitamins in Vegetables & Ranch Dip:

  • Vitamin A:Vegetables & Ranch Dip has 4500 IU of Vitamin A.
  • Vitamin C:Vegetables & Ranch Dip has 12 mg of Vitamin C.

Vegetables & Ranch Dip contains following minerals:

  • Vegetables & Ranch Dip has 26mg of Calcium.
  • Vegetables & Ranch Dip has 50mg of Sodium, Na.
  • Vegetables & Ranch Dip has 0.36mg of Iron.

General

Does Vegetables & Ranch Dip contain caffeine?

Vegetables & Ranch Dip does not contain any caffeine.

Does Vegetables & Ranch Dip contain alcohol?

Vegetables & Ranch Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetables & Ranch Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetables & Ranch Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetables & Ranch Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetables & Ranch Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetables & Ranch Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetables & Ranch Dip for free?

Yes! Since Vegetables & Ranch Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetables & Ranch Dip with water tracking feature?

Nutribit automatically calculates the water content of Vegetables & Ranch Dip and adds it to your daily hydration log. Simply log Vegetables & Ranch Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetables & Ranch Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetables & Ranch Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetables & Ranch Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetables & Ranch Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetables & Ranch Dip

Vitamin A in Vegetables & Ranch Dip supports eye health.

Vitamin A in Vegetables & Ranch Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetables & Ranch Dip boosts immune function.

Vitamin A in Vegetables & Ranch Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetables & Ranch Dip promotes healthy skin.

Vitamin A in Vegetables & Ranch Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetables & Ranch Dip enhances reproductive health.

Vitamin A in Vegetables & Ranch Dip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetables & Ranch Dip supports bone health.

Vitamin A in Vegetables & Ranch Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetables & Ranch Dip reduces the risk of certain cancers.

Vitamin A in Vegetables & Ranch Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetables & Ranch Dip promotes healthy development during pregnancy.

Vitamin A in Vegetables & Ranch Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetables & Ranch Dip maintains healthy mucous membranes.

Vitamin A in Vegetables & Ranch Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetables & Ranch Dip improves wound healing.

Vitamin A in Vegetables & Ranch Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetables & Ranch Dip may reduce the risk of macular degeneration.

Vitamin A in Vegetables & Ranch Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 3 oz Vegetables & Ranch Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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