Veggie Tamale Meal
Wegmans
12.03
% from protein45.11
% from carbs45.11
% from fatNutrition Facts
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Veggie Tamale Meal Nutrients FAQs
Nutrients
- Vitamin A:Veggie Tamale Meal has 3000 IU of Vitamin A.
- Vitamin C:Veggie Tamale Meal has 18 mg of Vitamin C.
- Veggie Tamale Meal has 325mg of Calcium.
- Veggie Tamale Meal has 790mg of Sodium, Na.
- Veggie Tamale Meal has 1.8mg of Iron.
What is the calorie content of Veggie Tamale Meal?
A typical serving 1 container (255 grams) of Veggie Tamale Meal contains approximately 390 calories.
You can check the exact calorie content by logging Veggie Tamale Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Tamale Meal have?
The amount of fat in Veggie Tamale Meal depends on the ingredients and preparation method. On average, one serving 1 container (255 grams) of Veggie Tamale Meal contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Tamale Meal have?
The protein content in Veggie Tamale Meal depends on the ingredients exists in it. On average, 1 container (255 grams) of Veggie Tamale Meal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Tamale Meal, Download Nutribit app for healthier you!
How much sugar does a Veggie Tamale Meal have?
On average, 1 container (255 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Tamale Meal.
How Much carbohydrates (carbs) is in Veggie Tamale Meal?
The amount of carbohydrates (carbs) in Veggie Tamale Meal depends on its serving size and preparation. On average, 1 container (255 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Tamale Meal.
How Much Fiber is in Veggie Tamale Meal?
Veggie Tamale Meal contains approximately 5 grams of fiber in 1 container (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Tamale Meal for healthier you!
What vitamins and minerals are in a Veggie Tamale Meal?
Vitamins in Veggie Tamale Meal:
Veggie Tamale Meal contains following minerals:
General
Does Veggie Tamale Meal contain caffeine?
Veggie Tamale Meal does not contain any caffeine.
Does Veggie Tamale Meal contain alcohol?
Veggie Tamale Meal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Tamale Meal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Tamale Meal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Tamale Meal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Tamale Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Tamale Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Tamale Meal for free?
Yes! Since Veggie Tamale Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Tamale Meal with water tracking feature?
Nutribit automatically calculates the water content of Veggie Tamale Meal and adds it to your daily hydration log. Simply log Veggie Tamale Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Tamale Meal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Tamale Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Tamale Meal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Tamale Meal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Tamale Meal
Protein and Vitamin A in Veggie Tamale Meal supports bone health.
Protein in Veggie Tamale Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Veggie Tamale Meal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Veggie Tamale Meal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Tamale Meal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Tamale Meal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Tamale Meal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Tamale Meal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Tamale Meal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Tamale Meal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Tamale Meal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Tamale Meal aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Tamale Meal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Tamale Meal enhances brain function and helps improve memory and focus.
Glucose from Veggie Tamale Meal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Tamale Meal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Tamale Meal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Tamale Meal promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Tamale Meal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Tamale Meal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Tamale Meal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Tamale Meal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Tamale Meal, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Tamale Meal supports building and repairing tissues.
Builds and repairs tissues in Veggie Tamale Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Tamale Meal supports immune function.
Supports immune function in Veggie Tamale Meal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Tamale Meal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Tamale Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Tamale Meal provides energy.
Provides energy in Veggie Tamale Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Tamale Meal supports muscle growth and strength.
Supports muscle growth and strength in Veggie Tamale Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Tamale Meal helps in weight management.
Helps in weight management in Veggie Tamale Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Tamale Meal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Tamale Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Tamale Meal improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Tamale Meal is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Tamale Meal regulates blood sugar levels.
Regulates blood sugar levels in Veggie Tamale Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Tamale Meal supports digestion.
Fiber in Veggie Tamale Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Tamale Meal supports heart health.
Soluble fiber in Veggie Tamale Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Tamale Meal aids in weight management.
Fiber-rich foods in Veggie Tamale Meal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Tamale Meal regulates blood sugar.
Fiber in Veggie Tamale Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Tamale Meal promotes gut health.
Fiber in Veggie Tamale Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Tamale Meal lowers the risk of colon cancer.
A high-fiber diet from Veggie Tamale Meal is linked to a reduced risk of colon cancer.
Fiber in Veggie Tamale Meal improves skin health.
Fiber in Veggie Tamale Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Tamale Meal helps lower blood pressure.
Adequate fiber in Veggie Tamale Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Tamale Meal boosts immune function.
Fiber in Veggie Tamale Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Tamale Meal reduces the risk of type 2 diabetes.
Fiber in Veggie Tamale Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Veggie Tamale Meal supports eye health.
Vitamin A in Veggie Tamale Meal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veggie Tamale Meal boosts immune function.
Vitamin A in Veggie Tamale Meal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veggie Tamale Meal promotes healthy skin.
Vitamin A in Veggie Tamale Meal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veggie Tamale Meal enhances reproductive health.
Vitamin A in Veggie Tamale Meal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veggie Tamale Meal reduces the risk of certain cancers.
Vitamin A in Veggie Tamale Meal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veggie Tamale Meal promotes healthy development during pregnancy.
Vitamin A in Veggie Tamale Meal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veggie Tamale Meal maintains healthy mucous membranes.
Vitamin A in Veggie Tamale Meal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veggie Tamale Meal improves wound healing.
Vitamin A in Veggie Tamale Meal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veggie Tamale Meal may reduce the risk of macular degeneration.
Vitamin A in Veggie Tamale Meal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Veggie Tamale Meal supports bone health.
Calcium in Veggie Tamale Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veggie Tamale Meal supports muscle function.
Calcium in Veggie Tamale Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veggie Tamale Meal supports heart health.
Calcium in Veggie Tamale Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veggie Tamale Meal supports nerve transmission.
Calcium in Veggie Tamale Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veggie Tamale Meal supports blood clotting.
Calcium in Veggie Tamale Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veggie Tamale Meal supports hormonal secretion.
Calcium in Veggie Tamale Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veggie Tamale Meal supports weight management.
Calcium in Veggie Tamale Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veggie Tamale Meal supports dental health.
Calcium in Veggie Tamale Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veggie Tamale Meal supports blood pressure regulation.
Calcium in Veggie Tamale Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veggie Tamale Meal supports fluid balance.
Maintains Fluid Balance in Veggie Tamale Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Tamale Meal supports nerve function.
Supports Nerve Function in Veggie Tamale Meal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Tamale Meal helps regulate blood pressure.
Regulates Blood Pressure in Veggie Tamale Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Tamale Meal supports muscle function.
Aids Muscle Function in Veggie Tamale Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Tamale Meal aids nutrient absorption.
Improves Nutrient Absorption in Veggie Tamale Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Tamale Meal helps balance pH levels.
Balances pH Levels in Veggie Tamale Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Tamale Meal supports bone health.
Supports Bone Health in Veggie Tamale Meal helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 container Veggie Tamale Meal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.