Veggie Tamale Meal

Wegmans

Total Energy

390

kcal

45.11

% from carbs

12.03

% from protein

42.86

% from fats

In 255 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Cholesterol

50mg

16.7%

Sodium, Na

790mg

34.3%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Veggie Tamale Meal

A typical serving 1 container of Veggie Tamale Meal (255 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Tamale Meal depends on the ingredients and preparation method. On average, one serving 1 container (255 grams) of Veggie Tamale Meal contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Tamale Meal depends on the ingredients exists in it. On average, 1 container of Veggie Tamale Meal (about 255 grams) contains approximately 12 grams of protein.

On average, 1 container (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 255 grams) contains about 45 grams of carbohydrates.

Veggie Tamale Meal contains approximately 5 grams of fiber in 1 container (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pork Tamale Meal

H-E-B Meal Simple

610 kcal

Tamale, Chik'n Veggie

The Alpha

290 kcal

Blue Corn & Veggie Tamale

Tucson Tamale

220 kcal

Veggie Kabobs

Wegmans

20 kcal

Veggie Mix

Wegmans

26 kcal

Veggie Tamales

Wegmans

400 kcal

Tamale

Common Food

247 kcal

Almond Meal Flour

Wegmans

160 kcal

Garden Veggie Burger

Wegmans

140 kcal

Hummus & Veggie Puffs

Wegmans

180 kcal

Mushroom Veggie Burgers

Wegmans

140 kcal

Portabella Veggie Burger

Wegmans

190 kcal

Southwest Veggie Burgers

Wegmans

190 kcal

Veggie Rice Blend

Wegmans

25 kcal

Black Bean Enchilito Meal

Wegmans

380 kcal

Chicken-Less Tenders Meal

Wegmans

370 kcal

Fruit & Veggie Bars, Cherry

Wegmans

90 kcal

Fruit & Veggie Bars, Pomegranate

Wegmans

100 kcal

Salad, Southwest Style Veggie

Wegmans

260 kcal

Spaghetti Cut, Veggie Blend

Wegmans

25 kcal

Veggie Cakes, Butternut Squash

Wegmans

130 kcal

Veggie Cakes, Chipotle Corn

Wegmans

120 kcal

Veggie Cakes, Kale & Quinoa

Wegmans

90 kcal

How to burn 390 calories?

The amount of exercise required to burn off 1 container Veggie Tamale Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.