Salad, Southwest Style Veggie
Wegmans
10.33
% from protein26.57
% from carbs26.57
% from fatNutrition Facts
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Salad, Southwest Style Veggie Nutrients FAQs
Nutrients
- Vitamin A:Salad, Southwest Style Veggie has 5000 IU of Vitamin A.
- Vitamin C:Salad, Southwest Style Veggie has 4.8 mg of Vitamin C.
- Salad, Southwest Style Veggie has 195mg of Calcium.
- Salad, Southwest Style Veggie has 480mg of Sodium, Na.
- Salad, Southwest Style Veggie has 1.44mg of Iron.
What is the calorie content of Salad, Southwest Style Veggie?
A typical serving 1 container (184 grams) of Salad, Southwest Style Veggie contains approximately 260 calories.
You can check the exact calorie content by logging Salad, Southwest Style Veggie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Southwest Style Veggie have?
The amount of fat in Salad, Southwest Style Veggie depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Salad, Southwest Style Veggie contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Southwest Style Veggie have?
The protein content in Salad, Southwest Style Veggie depends on the ingredients exists in it. On average, 1 container (184 grams) of Salad, Southwest Style Veggie contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Southwest Style Veggie, Download Nutribit app for healthier you!
How much sugar does a Salad, Southwest Style Veggie have?
On average, 1 container (184 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Southwest Style Veggie.
How Much carbohydrates (carbs) is in Salad, Southwest Style Veggie?
The amount of carbohydrates (carbs) in Salad, Southwest Style Veggie depends on its serving size and preparation. On average, 1 container (184 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Southwest Style Veggie.
How Much Fiber is in Salad, Southwest Style Veggie?
Salad, Southwest Style Veggie contains approximately 3 grams of fiber in 1 container (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Southwest Style Veggie for healthier you!
What vitamins and minerals are in a Salad, Southwest Style Veggie?
Vitamins in Salad, Southwest Style Veggie:
Salad, Southwest Style Veggie contains following minerals:
General
Does Salad, Southwest Style Veggie contain caffeine?
Salad, Southwest Style Veggie does not contain any caffeine.
Does Salad, Southwest Style Veggie contain alcohol?
Salad, Southwest Style Veggie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Southwest Style Veggie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Southwest Style Veggie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Southwest Style Veggie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Southwest Style Veggie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Southwest Style Veggie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Southwest Style Veggie for free?
Yes! Since Salad, Southwest Style Veggie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Southwest Style Veggie with water tracking feature?
Nutribit automatically calculates the water content of Salad, Southwest Style Veggie and adds it to your daily hydration log. Simply log Salad, Southwest Style Veggie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Southwest Style Veggie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Southwest Style Veggie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Southwest Style Veggie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Southwest Style Veggie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Southwest Style Veggie
Vitamin A in Salad, Southwest Style Veggie supports eye health.
Vitamin A in Salad, Southwest Style Veggie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Southwest Style Veggie boosts immune function.
Vitamin A in Salad, Southwest Style Veggie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Southwest Style Veggie promotes healthy skin.
Vitamin A in Salad, Southwest Style Veggie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Southwest Style Veggie enhances reproductive health.
Vitamin A in Salad, Southwest Style Veggie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Southwest Style Veggie supports bone health.
Vitamin A in Salad, Southwest Style Veggie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salad, Southwest Style Veggie reduces the risk of certain cancers.
Vitamin A in Salad, Southwest Style Veggie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Southwest Style Veggie promotes healthy development during pregnancy.
Vitamin A in Salad, Southwest Style Veggie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Southwest Style Veggie maintains healthy mucous membranes.
Vitamin A in Salad, Southwest Style Veggie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Southwest Style Veggie improves wound healing.
Vitamin A in Salad, Southwest Style Veggie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Southwest Style Veggie may reduce the risk of macular degeneration.
Vitamin A in Salad, Southwest Style Veggie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad, Southwest Style Veggie supports bone health.
Calcium in Salad, Southwest Style Veggie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, Southwest Style Veggie supports muscle function.
Calcium in Salad, Southwest Style Veggie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, Southwest Style Veggie supports heart health.
Calcium in Salad, Southwest Style Veggie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, Southwest Style Veggie supports nerve transmission.
Calcium in Salad, Southwest Style Veggie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, Southwest Style Veggie supports blood clotting.
Calcium in Salad, Southwest Style Veggie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, Southwest Style Veggie supports hormonal secretion.
Calcium in Salad, Southwest Style Veggie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, Southwest Style Veggie supports weight management.
Calcium in Salad, Southwest Style Veggie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, Southwest Style Veggie supports dental health.
Calcium in Salad, Southwest Style Veggie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, Southwest Style Veggie supports blood pressure regulation.
Calcium in Salad, Southwest Style Veggie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad, Southwest Style Veggie supports fluid balance.
Maintains Fluid Balance in Salad, Southwest Style Veggie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Southwest Style Veggie supports nerve function.
Supports Nerve Function in Salad, Southwest Style Veggie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Southwest Style Veggie helps regulate blood pressure.
Regulates Blood Pressure in Salad, Southwest Style Veggie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Southwest Style Veggie supports muscle function.
Aids Muscle Function in Salad, Southwest Style Veggie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Southwest Style Veggie aids nutrient absorption.
Improves Nutrient Absorption in Salad, Southwest Style Veggie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Southwest Style Veggie helps balance pH levels.
Balances pH Levels in Salad, Southwest Style Veggie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Southwest Style Veggie supports bone health.
Supports Bone Health in Salad, Southwest Style Veggie helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 container Salad, Southwest Style Veggie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.