Blue Corn & Veggie Tamale
Tucson Tamale
5.33
% from protein42.67
% from carbs42.67
% from fatNutrition Facts
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Blue Corn & Veggie Tamale Nutrients FAQs
Nutrients
- Blue Corn & Veggie Tamale has 30mg of Calcium.
- Blue Corn & Veggie Tamale has 510mg of Sodium, Na.
- Blue Corn & Veggie Tamale has 170mg of Potassium, K.
- Blue Corn & Veggie Tamale has 0.6mg of Iron.
What is the calorie content of Blue Corn & Veggie Tamale?
A typical serving 1 tamale (156 grams) of Blue Corn & Veggie Tamale contains approximately 220 calories.
You can check the exact calorie content by logging Blue Corn & Veggie Tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blue Corn & Veggie Tamale have?
The amount of fat in Blue Corn & Veggie Tamale depends on the ingredients and preparation method. On average, one serving 1 tamale (156 grams) of Blue Corn & Veggie Tamale contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blue Corn & Veggie Tamale have?
The protein content in Blue Corn & Veggie Tamale depends on the ingredients exists in it. On average, 1 tamale (156 grams) of Blue Corn & Veggie Tamale contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Blue Corn & Veggie Tamale, Download Nutribit app for healthier you!
How much sugar does a Blue Corn & Veggie Tamale have?
On average, 1 tamale (156 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Corn & Veggie Tamale.
How Much carbohydrates (carbs) is in Blue Corn & Veggie Tamale?
The amount of carbohydrates (carbs) in Blue Corn & Veggie Tamale depends on its serving size and preparation. On average, 1 tamale (156 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blue Corn & Veggie Tamale.
How Much Fiber is in Blue Corn & Veggie Tamale?
Blue Corn & Veggie Tamale contains approximately 3 grams of fiber in 1 tamale (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Corn & Veggie Tamale for healthier you!
What vitamins and minerals are in a Blue Corn & Veggie Tamale?
Blue Corn & Veggie Tamale contains following minerals:
General
Does Blue Corn & Veggie Tamale contain caffeine?
Blue Corn & Veggie Tamale does not contain any caffeine.
Does Blue Corn & Veggie Tamale contain alcohol?
Blue Corn & Veggie Tamale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blue Corn & Veggie Tamale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Corn & Veggie Tamale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blue Corn & Veggie Tamale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blue Corn & Veggie Tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Corn & Veggie Tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blue Corn & Veggie Tamale for free?
Yes! Since Blue Corn & Veggie Tamale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blue Corn & Veggie Tamale with water tracking feature?
Nutribit automatically calculates the water content of Blue Corn & Veggie Tamale and adds it to your daily hydration log. Simply log Blue Corn & Veggie Tamale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blue Corn & Veggie Tamale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blue Corn & Veggie Tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blue Corn & Veggie Tamale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blue Corn & Veggie Tamale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blue Corn & Veggie Tamale
Sodium, Na in Blue Corn & Veggie Tamale supports fluid balance.
Maintains Fluid Balance in Blue Corn & Veggie Tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blue Corn & Veggie Tamale supports nerve function.
Supports Nerve Function in Blue Corn & Veggie Tamale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blue Corn & Veggie Tamale helps regulate blood pressure.
Regulates Blood Pressure in Blue Corn & Veggie Tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blue Corn & Veggie Tamale supports muscle function.
Aids Muscle Function in Blue Corn & Veggie Tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blue Corn & Veggie Tamale aids nutrient absorption.
Improves Nutrient Absorption in Blue Corn & Veggie Tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blue Corn & Veggie Tamale helps balance pH levels.
Balances pH Levels in Blue Corn & Veggie Tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blue Corn & Veggie Tamale supports bone health.
Supports Bone Health in Blue Corn & Veggie Tamale helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 tamale Blue Corn & Veggie Tamale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.