Tamale

Common Food

16.92

% from protein

36.26

% from carbs

36.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
247.1
% Daily value*

Total Fat 12.8 g
19.7%

Saturated 3.8 g
19.1%

Trans Fats 0.1 g

Polyunsaturated 2.9 g

Monounsaturated 4.6 g

Cholesterol 28.4 mg
9.5%

Sodium, Na 671.7 mg
29.2%

Potassium, K 215.8 mg
4.6%

Total Carbohydrates 22.4 g
8.1%

Fiber 3.4 g
12.2%

Sugars 0.7 g
1.3%

Starch 17.8 g

Protein 10.4 g
20.9%

Water 93.8 g

Vitamin A 338 IU

Retinol 1.4 UG

Vitamin A, RAE 17 UG

Carotene, beta 160.5 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 18.5 IU

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 82.4 UG

Lycopene 120.7 UG

Lutein + zeaxanthin 156.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 5.9 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0.1 mg

Vitamin C 23.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 55.4 UG

Folic acid 42.6 UG

Folate, food 12.8 UG

Folate, DFE 85.2 UG

Vitamin B-12 0.2 UG

Choline, total 12.5 mg

Vitamin K 4.1 UG

Vitamin K (phylloquinone) 7.2 UG

Calcium 106.5 mg

Iron 1.2 mg

Magnesium 36.9 mg

Phosphorus, P 170.4 mg

Zinc 1.7 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 13.9 UG

Ash 2.6 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1032.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 2.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 0.9 g

Glutamic acid 1.7 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.4 g

Tamale Nutrients FAQs

Nutrients

What is the calorie content of Tamale?

A typical serving 1 piece (142 grams) of Tamale contains approximately 247 calories.

You can check the exact calorie content by logging Tamale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamale have?

The amount of fat in Tamale depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Tamale contains approximately 12.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamale have?

The protein content in Tamale depends on the ingredients exists in it. On average, 1 piece (142 grams) of Tamale contains approximately 10.44 grams of protein.

Know your exact protein requirement and how much protein you get from Tamale, Download Nutribit app for healthier you!

How much sugar does a Tamale have?

On average, 1 piece (142 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale.

How Much carbohydrates (carbs) is in Tamale?

The amount of carbohydrates (carbs) in Tamale depends on its serving size and preparation. On average, 1 piece (142 grams) contains about 22.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamale.

How Much Fiber is in Tamale?

Tamale contains approximately 3.41 grams of fiber in 1 piece (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale for healthier you!

What vitamins and minerals are in a Tamale?

Vitamins in Tamale:

  • Vitamin A:Tamale has 337.96 IU of Vitamin A.
  • Vitamin B-12:Tamale has 0.1562 UG of Vitamin B-12.
  • Vitamin B-6:Tamale has 0.1874 mg of Vitamin B-6.
  • Vitamin C:Tamale has 23.288 mg of Vitamin C.
  • Vitamin D:Tamale has 18.46 IU of Vitamin D.
  • Vitamin K:Tamale has 4.118 UG of Vitamin K.

Tamale contains following minerals:

  • Tamale has 106.5mg of Calcium.
  • Tamale has 671.66mg of Sodium, Na.
  • Tamale has 215.84mg of Potassium, K.
  • Tamale has 1.2354mg of Iron.

General

Does Tamale contain caffeine?

Tamale does not contain any caffeine.

Does Tamale contain alcohol?

Tamale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamale for free?

Yes! Since Tamale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamale with water tracking feature?

Nutribit automatically calculates the water content of Tamale and adds it to your daily hydration log. Simply log Tamale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamale

Protein in Tamale supports building and repairing tissues.

Builds and repairs tissues in Tamale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tamale supports immune function.

Supports immune function in Tamale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tamale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tamale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tamale provides energy.

Provides energy in Tamale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tamale supports muscle growth and strength.

Supports muscle growth and strength in Tamale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tamale helps in weight management.

Helps in weight management in Tamale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tamale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tamale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tamale supports bone health.

Supports bone health in Tamale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tamale improves skin, hair, and nails.

Improves skin, hair, and nails in Tamale is essential for the health and growth of hair, skin, and nails.

Protein in Tamale regulates blood sugar levels.

Regulates blood sugar levels in Tamale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Tamale supports antioxidant protection.

Antioxidant Protection in Tamale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tamale supports thyroid function.

Thyroid Function in Tamale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tamale supports immune system health.

Immune System Support in Tamale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tamale supports heart health.

Heart Health in Tamale helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tamale supports cancer prevention.

Cancer Prevention in Tamale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tamale supports cognitive function.

Cognitive Function in Tamale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tamale supports skin health.

Skin Health in Tamale helps protect the skin from UV damage and supports wound healing.

Selenium in Tamale supports reproductive health.

Reproductive Health in Tamale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tamale provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tamale helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tamale supports fluid balance.

Maintains Fluid Balance in Tamale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamale supports nerve function.

Supports Nerve Function in Tamale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamale helps regulate blood pressure.

Regulates Blood Pressure in Tamale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamale supports muscle function.

Aids Muscle Function in Tamale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamale aids nutrient absorption.

Improves Nutrient Absorption in Tamale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamale helps balance pH levels.

Balances pH Levels in Tamale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamale supports bone health.

Supports Bone Health in Tamale helps retain calcium and prevent the loss of bone density over time.

Zinc in Tamale boosts immune system

Boosts Immune System in Tamale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tamale promotes wound healing

Promotes Wound Healing in Tamale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tamale supports growth and development

Supports Growth and Development in Tamale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tamale improves skin health

Improves Skin Health in Tamale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tamale enhances brain function

Enhances Brain Function in Tamale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tamale regulates hormonal balance

Regulates Hormonal Balance in Tamale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tamale supports healthy vision

Supports Healthy Vision in Tamale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tamale improves digestive health

Improves Digestive Health in Tamale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tamale maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tamale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tamale reduces inflammation

Reduces Inflammation in Tamale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 247 calories?

The amount of exercise required to burn off 1 piece Tamale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP