Veggies & Sauce Broccoli

Wegmans

24.24

% from protein

48.48

% from carbs

48.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
45
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 280 mg
12.2%
Potassium, K 125 mg
2.7%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 3 g
6%
Vitamin A 750 IU
Vitamin C 30 mg
Calcium 78 mg
Iron 0.4 mg

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Veggies & Sauce Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Veggies & Sauce Broccoli?

A typical serving 1 cup (100 grams) of Veggies & Sauce Broccoli contains approximately 45 calories.

You can check the exact calorie content by logging Veggies & Sauce Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggies & Sauce Broccoli have?

The amount of fat in Veggies & Sauce Broccoli depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Veggies & Sauce Broccoli contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggies & Sauce Broccoli have?

The protein content in Veggies & Sauce Broccoli depends on the ingredients exists in it. On average, 1 cup (100 grams) of Veggies & Sauce Broccoli contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Veggies & Sauce Broccoli, Download Nutribit app for healthier you!

How much sugar does a Veggies & Sauce Broccoli have?

On average, 1 cup (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggies & Sauce Broccoli.

How Much carbohydrates (carbs) is in Veggies & Sauce Broccoli?

The amount of carbohydrates (carbs) in Veggies & Sauce Broccoli depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggies & Sauce Broccoli.

How Much Fiber is in Veggies & Sauce Broccoli?

Veggies & Sauce Broccoli contains approximately 2 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggies & Sauce Broccoli for healthier you!

What vitamins and minerals are in a Veggies & Sauce Broccoli?

Vitamins in Veggies & Sauce Broccoli:

  • Vitamin A:Veggies & Sauce Broccoli has 750 IU of Vitamin A.
  • Vitamin C:Veggies & Sauce Broccoli has 30 mg of Vitamin C.

Veggies & Sauce Broccoli contains following minerals:

  • Veggies & Sauce Broccoli has 78mg of Calcium.
  • Veggies & Sauce Broccoli has 280mg of Sodium, Na.
  • Veggies & Sauce Broccoli has 125mg of Potassium, K.
  • Veggies & Sauce Broccoli has 0.36mg of Iron.

General

Does Veggies & Sauce Broccoli contain caffeine?

Veggies & Sauce Broccoli does not contain any caffeine.

Does Veggies & Sauce Broccoli contain alcohol?

Veggies & Sauce Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggies & Sauce Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggies & Sauce Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggies & Sauce Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggies & Sauce Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggies & Sauce Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggies & Sauce Broccoli for free?

Yes! Since Veggies & Sauce Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggies & Sauce Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Veggies & Sauce Broccoli and adds it to your daily hydration log. Simply log Veggies & Sauce Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggies & Sauce Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggies & Sauce Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggies & Sauce Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggies & Sauce Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggies & Sauce Broccoli

Vitamin A in Veggies & Sauce Broccoli supports eye health.

Vitamin A in Veggies & Sauce Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggies & Sauce Broccoli boosts immune function.

Vitamin A in Veggies & Sauce Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggies & Sauce Broccoli promotes healthy skin.

Vitamin A in Veggies & Sauce Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggies & Sauce Broccoli enhances reproductive health.

Vitamin A in Veggies & Sauce Broccoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggies & Sauce Broccoli supports bone health.

Vitamin A in Veggies & Sauce Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Veggies & Sauce Broccoli reduces the risk of certain cancers.

Vitamin A in Veggies & Sauce Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggies & Sauce Broccoli promotes healthy development during pregnancy.

Vitamin A in Veggies & Sauce Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggies & Sauce Broccoli maintains healthy mucous membranes.

Vitamin A in Veggies & Sauce Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggies & Sauce Broccoli improves wound healing.

Vitamin A in Veggies & Sauce Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggies & Sauce Broccoli may reduce the risk of macular degeneration.

Vitamin A in Veggies & Sauce Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 45 calories?

The amount of exercise required to burn off 1 cup Veggies & Sauce Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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