Veggies & Sauce, Creamed Spinach

Wegmans

15.09

% from protein

22.64

% from carbs

22.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.3 g(113g)
Amount per serving
Calories
106.7
% Daily value*
Total Fat 7.3 g
11.3%
Saturated 4 g
20%
Cholesterol 20 mg
6.7%
Sodium, Na 333.3 mg
14.5%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 0.7 g
1.3%
Protein 4 g
8%
Vitamin A 333.3 IU
Vitamin C 2.4 mg
Calcium 260 mg
Iron 1 mg

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Veggies & Sauce, Creamed Spinach Nutrients FAQs

Nutrients

What is the calorie content of Veggies & Sauce, Creamed Spinach?

A typical serving 1.5 cup (170 grams) of Veggies & Sauce, Creamed Spinach contains approximately 160 calories.

You can check the exact calorie content by logging Veggies & Sauce, Creamed Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggies & Sauce, Creamed Spinach have?

The amount of fat in Veggies & Sauce, Creamed Spinach depends on the ingredients and preparation method. On average, one serving 1.5 cup (170 grams) of Veggies & Sauce, Creamed Spinach contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggies & Sauce, Creamed Spinach have?

The protein content in Veggies & Sauce, Creamed Spinach depends on the ingredients exists in it. On average, 1.5 cup (170 grams) of Veggies & Sauce, Creamed Spinach contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Veggies & Sauce, Creamed Spinach, Download Nutribit app for healthier you!

How much sugar does a Veggies & Sauce, Creamed Spinach have?

On average, 1.5 cup (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggies & Sauce, Creamed Spinach.

How Much carbohydrates (carbs) is in Veggies & Sauce, Creamed Spinach?

The amount of carbohydrates (carbs) in Veggies & Sauce, Creamed Spinach depends on its serving size and preparation. On average, 1.5 cup (170 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggies & Sauce, Creamed Spinach.

How Much Fiber is in Veggies & Sauce, Creamed Spinach?

Veggies & Sauce, Creamed Spinach contains approximately 3 grams of fiber in 1.5 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggies & Sauce, Creamed Spinach for healthier you!

What vitamins and minerals are in a Veggies & Sauce, Creamed Spinach?

Vitamins in Veggies & Sauce, Creamed Spinach:

  • Vitamin A:Veggies & Sauce, Creamed Spinach has 500 IU of Vitamin A.
  • Vitamin C:Veggies & Sauce, Creamed Spinach has 3.6 mg of Vitamin C.

Veggies & Sauce, Creamed Spinach contains following minerals:

  • Veggies & Sauce, Creamed Spinach has 390mg of Calcium.
  • Veggies & Sauce, Creamed Spinach has 500mg of Sodium, Na.
  • Veggies & Sauce, Creamed Spinach has 1.44mg of Iron.

General

Does Veggies & Sauce, Creamed Spinach contain caffeine?

Veggies & Sauce, Creamed Spinach does not contain any caffeine.

Does Veggies & Sauce, Creamed Spinach contain alcohol?

Veggies & Sauce, Creamed Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggies & Sauce, Creamed Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggies & Sauce, Creamed Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggies & Sauce, Creamed Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggies & Sauce, Creamed Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggies & Sauce, Creamed Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggies & Sauce, Creamed Spinach for free?

Yes! Since Veggies & Sauce, Creamed Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggies & Sauce, Creamed Spinach with water tracking feature?

Nutribit automatically calculates the water content of Veggies & Sauce, Creamed Spinach and adds it to your daily hydration log. Simply log Veggies & Sauce, Creamed Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggies & Sauce, Creamed Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggies & Sauce, Creamed Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggies & Sauce, Creamed Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggies & Sauce, Creamed Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggies & Sauce, Creamed Spinach

Calcium in Veggies & Sauce, Creamed Spinach supports bone health.

Calcium in Veggies & Sauce, Creamed Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggies & Sauce, Creamed Spinach supports muscle function.

Calcium in Veggies & Sauce, Creamed Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggies & Sauce, Creamed Spinach supports heart health.

Calcium in Veggies & Sauce, Creamed Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggies & Sauce, Creamed Spinach supports nerve transmission.

Calcium in Veggies & Sauce, Creamed Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggies & Sauce, Creamed Spinach supports blood clotting.

Calcium in Veggies & Sauce, Creamed Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggies & Sauce, Creamed Spinach supports hormonal secretion.

Calcium in Veggies & Sauce, Creamed Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggies & Sauce, Creamed Spinach supports weight management.

Calcium in Veggies & Sauce, Creamed Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggies & Sauce, Creamed Spinach supports dental health.

Calcium in Veggies & Sauce, Creamed Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggies & Sauce, Creamed Spinach supports blood pressure regulation.

Calcium in Veggies & Sauce, Creamed Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggies & Sauce, Creamed Spinach supports fluid balance.

Maintains Fluid Balance in Veggies & Sauce, Creamed Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggies & Sauce, Creamed Spinach supports nerve function.

Supports Nerve Function in Veggies & Sauce, Creamed Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggies & Sauce, Creamed Spinach helps regulate blood pressure.

Regulates Blood Pressure in Veggies & Sauce, Creamed Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggies & Sauce, Creamed Spinach supports muscle function.

Aids Muscle Function in Veggies & Sauce, Creamed Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggies & Sauce, Creamed Spinach aids nutrient absorption.

Improves Nutrient Absorption in Veggies & Sauce, Creamed Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggies & Sauce, Creamed Spinach helps balance pH levels.

Balances pH Levels in Veggies & Sauce, Creamed Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggies & Sauce, Creamed Spinach supports bone health.

Supports Bone Health in Veggies & Sauce, Creamed Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1.5 cup Veggies & Sauce, Creamed Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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