Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce

Wegmans

7.77

% from protein

31.07

% from carbs

31.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
100
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 8 g
2.9%
Fiber 8 g
28.6%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin C 30 mg
Calcium 52 mg
Iron 0.4 mg

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Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce Nutrients FAQs

Nutrients

What is the calorie content of Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce?

A typical serving 1 cup (110 grams) of Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce contains approximately 100 calories.

You can check the exact calorie content by logging Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce have?

The amount of fat in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce have?

The protein content in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce depends on the ingredients exists in it. On average, 1 cup (110 grams) of Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce, Download Nutribit app for healthier you!

How much sugar does a Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce have?

On average, 1 cup (110 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce.

How Much carbohydrates (carbs) is in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce?

The amount of carbohydrates (carbs) in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce.

How Much Fiber is in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce?

Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce contains approximately 8 grams of fiber in 1 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce for healthier you!

What vitamins and minerals are in a Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce?

Vitamins in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce:

  • Vitamin C:Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce has 30 mg of Vitamin C.

Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce contains following minerals:

  • Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce has 52mg of Calcium.
  • Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce has 250mg of Sodium, Na.
  • Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce has 0.36mg of Iron.

General

Does Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce contain caffeine?

Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce does not contain any caffeine.

Does Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce contain alcohol?

Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce for free?

Yes absolutely, Since Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce with water tracking feature?

Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce supports digestion.

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce supports heart health.

Soluble fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce aids in weight management.

Fiber-rich foods in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce regulates blood sugar.

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce promotes gut health.

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce lowers the risk of colon cancer.

A high-fiber diet from Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce is linked to a reduced risk of colon cancer.

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce improves skin health.

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce helps lower blood pressure.

Adequate fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce boosts immune function.

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce reduces the risk of type 2 diabetes.

Fiber in Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Special Blends, Broccoli Cauliflower & Pine Nuts in a Garlic Herb Sauce

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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