Wheat Crunch

Wegmans

10.67

% from protein

85.33

% from carbs

85.33

% from fat

Wheat Crunch Nutrients FAQs

Nutrients

What is the calorie content of Wheat Crunch?

A typical serving 0.5 cup (58 grams) of Wheat Crunch contains approximately 200 calories.

You can check the exact calorie content by logging Wheat Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Crunch have?

The amount of fat in Wheat Crunch depends on the ingredients and preparation method. On average, one serving 0.5 cup (58 grams) of Wheat Crunch contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Crunch have?

The protein content in Wheat Crunch depends on the ingredients exists in it. On average, 0.5 cup (58 grams) of Wheat Crunch contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Crunch, Download Nutribit app for healthier you!

How much sugar does a Wheat Crunch have?

On average, 0.5 cup (58 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Crunch.

How Much carbohydrates (carbs) is in Wheat Crunch?

The amount of carbohydrates (carbs) in Wheat Crunch depends on its serving size and preparation. On average, 0.5 cup (58 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Crunch.

How Much Fiber is in Wheat Crunch?

Wheat Crunch contains approximately 7 grams of fiber in 0.5 cup (58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Crunch for healthier you!

What vitamins and minerals are in a Wheat Crunch?

Vitamins in Wheat Crunch:

  • Vitamin A:Wheat Crunch has 750 IU of Vitamin A.

Wheat Crunch contains following minerals:

  • Wheat Crunch has 26mg of Calcium.
  • Wheat Crunch has 290mg of Sodium, Na.
  • Wheat Crunch has 16.2mg of Iron.

General

Does Wheat Crunch contain caffeine?

Wheat Crunch does not contain any caffeine.

Does Wheat Crunch contain alcohol?

Wheat Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Crunch for free?

Yes! Since Wheat Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Crunch with water tracking feature?

Nutribit automatically calculates the water content of Wheat Crunch and adds it to your daily hydration log. Simply log Wheat Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Crunch

Total Carbohydrates in Wheat Crunch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wheat Crunch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wheat Crunch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wheat Crunch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wheat Crunch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wheat Crunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wheat Crunch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wheat Crunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wheat Crunch aids weight management by helping you feel full longer.

Fiber-rich carbs from Wheat Crunch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wheat Crunch enhances brain function and helps improve memory and focus.

Glucose from Wheat Crunch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wheat Crunch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wheat Crunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wheat Crunch promotes gut health by feeding beneficial gut bacteria.

Fiber in Wheat Crunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wheat Crunch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wheat Crunch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wheat Crunch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wheat Crunch, help regulate blood pressure and reduce hypertension risk.

Fiber in Wheat Crunch supports digestion.

Fiber in Wheat Crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wheat Crunch supports heart health.

Soluble fiber in Wheat Crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wheat Crunch aids in weight management.

Fiber-rich foods in Wheat Crunch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wheat Crunch regulates blood sugar.

Fiber in Wheat Crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wheat Crunch promotes gut health.

Fiber in Wheat Crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wheat Crunch lowers the risk of colon cancer.

A high-fiber diet from Wheat Crunch is linked to a reduced risk of colon cancer.

Fiber in Wheat Crunch improves skin health.

Fiber in Wheat Crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wheat Crunch helps lower blood pressure.

Adequate fiber in Wheat Crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wheat Crunch boosts immune function.

Fiber in Wheat Crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wheat Crunch reduces the risk of type 2 diabetes.

Fiber in Wheat Crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Wheat Crunch supports eye health.

Vitamin A in Wheat Crunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wheat Crunch boosts immune function.

Vitamin A in Wheat Crunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wheat Crunch promotes healthy skin.

Vitamin A in Wheat Crunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wheat Crunch enhances reproductive health.

Vitamin A in Wheat Crunch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wheat Crunch supports bone health.

Vitamin A in Wheat Crunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Wheat Crunch reduces the risk of certain cancers.

Vitamin A in Wheat Crunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wheat Crunch promotes healthy development during pregnancy.

Vitamin A in Wheat Crunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wheat Crunch maintains healthy mucous membranes.

Vitamin A in Wheat Crunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wheat Crunch improves wound healing.

Vitamin A in Wheat Crunch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wheat Crunch may reduce the risk of macular degeneration.

Vitamin A in Wheat Crunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Wheat Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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