Wheat Squares, Whole Grain
Wegmans
9.05
% from protein86.88
% from carbs86.88
% from fatNutrition Facts
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Wheat Squares, Whole Grain Nutrients FAQs
Nutrients
- Vitamin D:Wheat Squares, Whole Grain has 80 IU of Vitamin D.
- Wheat Squares, Whole Grain has 130mg of Calcium.
- Wheat Squares, Whole Grain has 330mg of Sodium, Na.
- Wheat Squares, Whole Grain has 360mg of Potassium, K.
- Wheat Squares, Whole Grain has 14.4mg of Iron.
What is the calorie content of Wheat Squares, Whole Grain?
A typical serving 1 cup (58 grams) of Wheat Squares, Whole Grain contains approximately 200 calories.
You can check the exact calorie content by logging Wheat Squares, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Squares, Whole Grain have?
The amount of fat in Wheat Squares, Whole Grain depends on the ingredients and preparation method. On average, one serving 1 cup (58 grams) of Wheat Squares, Whole Grain contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Squares, Whole Grain have?
The protein content in Wheat Squares, Whole Grain depends on the ingredients exists in it. On average, 1 cup (58 grams) of Wheat Squares, Whole Grain contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Squares, Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Wheat Squares, Whole Grain have?
On average, 1 cup (58 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Squares, Whole Grain.
How Much carbohydrates (carbs) is in Wheat Squares, Whole Grain?
The amount of carbohydrates (carbs) in Wheat Squares, Whole Grain depends on its serving size and preparation. On average, 1 cup (58 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Squares, Whole Grain.
How Much Fiber is in Wheat Squares, Whole Grain?
Wheat Squares, Whole Grain contains approximately 6 grams of fiber in 1 cup (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Squares, Whole Grain for healthier you!
What vitamins and minerals are in a Wheat Squares, Whole Grain?
Vitamins in Wheat Squares, Whole Grain:
Wheat Squares, Whole Grain contains following minerals:
General
Does Wheat Squares, Whole Grain contain caffeine?
Wheat Squares, Whole Grain does not contain any caffeine.
Does Wheat Squares, Whole Grain contain alcohol?
Wheat Squares, Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Squares, Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Squares, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Squares, Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Squares, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Squares, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Squares, Whole Grain for free?
Yes! Since Wheat Squares, Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Squares, Whole Grain with water tracking feature?
Nutribit automatically calculates the water content of Wheat Squares, Whole Grain and adds it to your daily hydration log. Simply log Wheat Squares, Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Squares, Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Squares, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Squares, Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Squares, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Squares, Whole Grain
Total Carbohydrates in Wheat Squares, Whole Grain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat Squares, Whole Grain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat Squares, Whole Grain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat Squares, Whole Grain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat Squares, Whole Grain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat Squares, Whole Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat Squares, Whole Grain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat Squares, Whole Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat Squares, Whole Grain aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat Squares, Whole Grain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat Squares, Whole Grain enhances brain function and helps improve memory and focus.
Glucose from Wheat Squares, Whole Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat Squares, Whole Grain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat Squares, Whole Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat Squares, Whole Grain promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat Squares, Whole Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat Squares, Whole Grain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat Squares, Whole Grain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat Squares, Whole Grain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat Squares, Whole Grain, help regulate blood pressure and reduce hypertension risk.
Fiber in Wheat Squares, Whole Grain supports digestion.
Fiber in Wheat Squares, Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Squares, Whole Grain supports heart health.
Soluble fiber in Wheat Squares, Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Squares, Whole Grain aids in weight management.
Fiber-rich foods in Wheat Squares, Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Squares, Whole Grain regulates blood sugar.
Fiber in Wheat Squares, Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Squares, Whole Grain promotes gut health.
Fiber in Wheat Squares, Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Squares, Whole Grain lowers the risk of colon cancer.
A high-fiber diet from Wheat Squares, Whole Grain is linked to a reduced risk of colon cancer.
Fiber in Wheat Squares, Whole Grain improves skin health.
Fiber in Wheat Squares, Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Squares, Whole Grain helps lower blood pressure.
Adequate fiber in Wheat Squares, Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Squares, Whole Grain boosts immune function.
Fiber in Wheat Squares, Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Squares, Whole Grain reduces the risk of type 2 diabetes.
Fiber in Wheat Squares, Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Wheat Squares, Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.