Pumpkin Spice Mug Treat

Betty Crocker

Total Energy

340

kcal

79.54

% from carbs

2.31

% from protein

18.16

% from fats

In 89 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

240mg

10.4%

Total Carbohydrates

69g

25.1%

Fiber

2g

7.1%

Sugars

55g

110%

Protein

2g

4%

Calcium, Ca

60mg

Iron, Fe

1.1mg

Sugars, added

54g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Mug Treat

A typical serving 1 pouch mix + 1 pouch icing of Pumpkin Spice Mug Treat (89 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Mug Treat depends on the ingredients and preparation method. On average, one serving 1 pouch mix + 1 pouch icing (89 grams) of Pumpkin Spice Mug Treat contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Mug Treat depends on the ingredients exists in it. On average, 1 pouch mix + 1 pouch icing of Pumpkin Spice Mug Treat (about 89 grams) contains approximately 2 grams of protein.

On average, 1 pouch mix + 1 pouch icing (about 89 grams) contains about 55 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch mix + 1 pouch icing (about 89 grams) contains about 69 grams of carbohydrates.

Pumpkin Spice Mug Treat contains approximately 2 grams of fiber in 1 pouch mix + 1 pouch icing (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 pouch mix + 1 pouch icing Pumpkin Spice Mug Treat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.