Pumpkin Spice Mug Cake Mix

Sweet Logic

Total Energy

130

kcal

53.59

% from carbs

7.66

% from protein

38.76

% from fats

In 45 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

130mg

5.7%

Potassium, K

94mg

2%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

94mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Mug Cake Mix

A typical serving 1 bag of Pumpkin Spice Mug Cake Mix (45 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Mug Cake Mix depends on the ingredients and preparation method. On average, one serving 1 bag (45 grams) of Pumpkin Spice Mug Cake Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Mug Cake Mix depends on the ingredients exists in it. On average, 1 bag of Pumpkin Spice Mug Cake Mix (about 45 grams) contains approximately 4 grams of protein.

On average, 1 bag (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 45 grams) contains about 28 grams of carbohydrates.

Pumpkin Spice Mug Cake Mix contains approximately 4 grams of fiber in 1 bag (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bag Pumpkin Spice Mug Cake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.