Nectarines, Dried
Jansal Valley
7.14
% from protein92.86
% from carbs92.86
% from fatNutrition Facts
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Nectarines, Dried Nutrients FAQs
Nutrients
- Vitamin A:Nectarines, Dried has 1000 IU of Vitamin A.
- Vitamin C:Nectarines, Dried has 2.4 mg of Vitamin C.
- Nectarines, Dried has 2.5mg of Sodium, Na.
- Nectarines, Dried has 1.44mg of Iron.
What is the calorie content of Nectarines, Dried?
A typical serving 1.4 oz (40 grams) of Nectarines, Dried contains approximately 100 calories.
You can check the exact calorie content by logging Nectarines, Dried in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nectarines, Dried have?
The amount of fat in Nectarines, Dried depends on the ingredients and preparation method. On average, one serving 1.4 oz (40 grams) of Nectarines, Dried contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nectarines, Dried have?
The protein content in Nectarines, Dried depends on the ingredients exists in it. On average, 1.4 oz (40 grams) of Nectarines, Dried contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Nectarines, Dried, Download Nutribit app for healthier you!
How much sugar does a Nectarines, Dried have?
On average, 1.4 oz (40 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nectarines, Dried.
How Much carbohydrates (carbs) is in Nectarines, Dried?
The amount of carbohydrates (carbs) in Nectarines, Dried depends on its serving size and preparation. On average, 1.4 oz (40 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nectarines, Dried.
How Much Fiber is in Nectarines, Dried?
Nectarines, Dried contains approximately 4 grams of fiber in 1.4 oz (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nectarines, Dried for healthier you!
What vitamins and minerals are in a Nectarines, Dried?
Vitamins in Nectarines, Dried:
Nectarines, Dried contains following minerals:
General
Does Nectarines, Dried contain caffeine?
Nectarines, Dried does not contain any caffeine.
Does Nectarines, Dried contain alcohol?
Nectarines, Dried does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nectarines, Dried?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nectarines, Dried and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nectarines, Dried quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nectarines, Dried in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nectarines, Dried and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nectarines, Dried for free?
Yes! Since Nectarines, Dried contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nectarines, Dried with water tracking feature?
Nutribit automatically calculates the water content of Nectarines, Dried and adds it to your daily hydration log. Simply log Nectarines, Dried in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nectarines, Dried as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nectarines, Dried and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nectarines, Dried nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nectarines, Dried data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nectarines, Dried
Vitamin A in Nectarines, Dried supports eye health.
Vitamin A in Nectarines, Dried is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nectarines, Dried boosts immune function.
Vitamin A in Nectarines, Dried helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nectarines, Dried promotes healthy skin.
Vitamin A in Nectarines, Dried supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nectarines, Dried enhances reproductive health.
Vitamin A in Nectarines, Dried plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nectarines, Dried supports bone health.
Vitamin A in Nectarines, Dried contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Nectarines, Dried reduces the risk of certain cancers.
Vitamin A in Nectarines, Dried helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nectarines, Dried promotes healthy development during pregnancy.
Vitamin A in Nectarines, Dried is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nectarines, Dried maintains healthy mucous membranes.
Vitamin A in Nectarines, Dried helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nectarines, Dried improves wound healing.
Vitamin A in Nectarines, Dried promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nectarines, Dried may reduce the risk of macular degeneration.
Vitamin A in Nectarines, Dried, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 100 calories?
The amount of exercise required to burn off 1.4 oz Nectarines, Dried
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.