Nectarines, Dried

Jansal Valley

Total Energy

100

kcal

92.86

% from carbs

7.14

% from protein

0

% from fats

In 40 g

% daily value

Sodium, Na

2.5mg

0.1%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

17g

34%

Protein

2g

4%

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nectarines, Dried

A typical serving 1.4 oz of Nectarines, Dried (40 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nectarines, Dried depends on the ingredients and preparation method. On average, one serving 1.4 oz (40 grams) of Nectarines, Dried contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nectarines, Dried depends on the ingredients exists in it. On average, 1.4 oz of Nectarines, Dried (about 40 grams) contains approximately 2 grams of protein.

On average, 1.4 oz (about 40 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.4 oz (about 40 grams) contains about 26 grams of carbohydrates.

Nectarines, Dried contains approximately 4 grams of fiber in 1.4 oz (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Nectarines

Common Food

69 kcal

Organic Nectarines

Unknown

62 kcal

White Nectarines

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69 kcal

California Nectarines

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60 kcal

Diced Nectarines

Dole

80 kcal

Yellow Nectarines

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70 kcal

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How to burn 100 calories?

The amount of exercise required to burn off 1.4 oz Nectarines, Dried

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.