White Nectarines

Unknown

Total Energy

69

kcal

88.89

% from carbs

11.11

% from protein

0

% from fats

In 156 g

% daily value

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

2g

4%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

8.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Nectarines

A typical serving 1 large nectarine of White Nectarines (156 grams) contains approximately 69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Nectarines depends on the ingredients and preparation method. On average, one serving 1 large nectarine (156 grams) of White Nectarines contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Nectarines depends on the ingredients exists in it. On average, 1 large nectarine of White Nectarines (about 156 grams) contains approximately 2 grams of protein.

On average, 1 large nectarine (about 156 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large nectarine (about 156 grams) contains about 16 grams of carbohydrates.

White Nectarines contains approximately 3 grams of fiber in 1 large nectarine (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 1 large nectarine White Nectarines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.