Nectarines

Common Food

Total Energy

68.6

kcal

85.38

% from carbs

8.8

% from protein

5.82

% from fats

In 156 g

% daily value

Total Fat

0.5g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Potassium, K

313.6mg

6.7%

Total Carbohydrates

16.5g

6%

Fiber

2.7g

9.5%

Sugars

12.3g

24.6%

Starch

0.1g

Protein

1.7g

3.3%

Water

136.6g

Ash

0.7g

Sucrose

7.6g

Glucose

2.4g

Fructose

2.1g

Energy

288.6kJ

Calcium, Ca

9.4mg

Iron, Fe

0.4mg

Magnesium, Mg

14mg

Phosphorus, P

40.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

517.9IU

Vitamin A, RAE

26.5UG

Carotene, beta

234UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

152.9UG

Lutein + zeaxanthin

202.8UG

Vitamin C, total ascorbic acid

8.4mg

Thiamin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.3mg

Folate, total

7.8UG

Choline, total

9.7mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

7.8UG

Folate, DFE

7.8UG

Betaine

0.3mg

Aspartic acid

0.9g

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nectarines

A typical serving 1 large (2-3/4" dia) of Nectarines (156 grams) contains approximately 68.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nectarines depends on the ingredients and preparation method. On average, one serving 1 large (2-3/4" dia) (156 grams) of Nectarines contains approximately 0.4992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nectarines depends on the ingredients exists in it. On average, 1 large (2-3/4" dia) of Nectarines (about 156 grams) contains approximately 1.6536 grams of protein.

On average, 1 large (2-3/4" dia) (about 156 grams) contains about 12.3084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large (2-3/4" dia) (about 156 grams) contains about 16.458 grams of carbohydrates.

Nectarines contains approximately 2.652 grams of fiber in 1 large (2-3/4" dia) (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 1 large (2-3/4" dia) Nectarines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.