California Nectarines
Sweet 2 Eat
5.84
% from protein87.59
% from carbs87.59
% from fatNutrition Facts
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California Nectarines Nutrients FAQs
Nutrients
- Vitamin A:California Nectarines has 450 IU of Vitamin A.
- Vitamin C:California Nectarines has 7.2 mg of Vitamin C.
- California Nectarines has 8.5mg of Calcium.
- California Nectarines has 250mg of Potassium, K.
- California Nectarines has 0.4mg of Iron.
What is the calorie content of California Nectarines?
A typical serving 1 medium nectarine (140 grams) of California Nectarines contains approximately 60 calories.
You can check the exact calorie content by logging California Nectarines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California Nectarines have?
The amount of fat in California Nectarines depends on the ingredients and preparation method. On average, one serving 1 medium nectarine (140 grams) of California Nectarines contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California Nectarines have?
The protein content in California Nectarines depends on the ingredients exists in it. On average, 1 medium nectarine (140 grams) of California Nectarines contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from California Nectarines, Download Nutribit app for healthier you!
How much sugar does a California Nectarines have?
On average, 1 medium nectarine (140 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Nectarines.
How Much carbohydrates (carbs) is in California Nectarines?
The amount of carbohydrates (carbs) in California Nectarines depends on its serving size and preparation. On average, 1 medium nectarine (140 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from California Nectarines.
How Much Fiber is in California Nectarines?
California Nectarines contains approximately 2 grams of fiber in 1 medium nectarine (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from California Nectarines for healthier you!
What vitamins and minerals are in a California Nectarines?
Vitamins in California Nectarines:
California Nectarines contains following minerals:
General
Does California Nectarines contain caffeine?
California Nectarines does not contain any caffeine.
Does California Nectarines contain alcohol?
California Nectarines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California Nectarines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Nectarines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California Nectarines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California Nectarines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Nectarines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California Nectarines for free?
Yes! Since California Nectarines contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California Nectarines with water tracking feature?
Nutribit automatically calculates the water content of California Nectarines and adds it to your daily hydration log. Simply log California Nectarines in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California Nectarines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California Nectarines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California Nectarines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California Nectarines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California Nectarines
How to burn 60 calories?
The amount of exercise required to burn off 1 medium nectarine California Nectarines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.