Tropical Fruit Blend with Dragon Fruit Smoothie

Dole

Total Energy

170

kcal

92.4

% from carbs

4.86

% from protein

2.74

% from fats

In 227 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

490mg

10.4%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

25g

50%

Protein

2g

4%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Fruit Blend with Dragon Fruit Smoothie

A typical serving 1.5 cups of Tropical Fruit Blend with Dragon Fruit Smoothie (227 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Fruit Blend with Dragon Fruit Smoothie depends on the ingredients and preparation method. On average, one serving 1.5 cups (227 grams) of Tropical Fruit Blend with Dragon Fruit Smoothie contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Fruit Blend with Dragon Fruit Smoothie depends on the ingredients exists in it. On average, 1.5 cups of Tropical Fruit Blend with Dragon Fruit Smoothie (about 227 grams) contains approximately 2 grams of protein.

On average, 1.5 cups (about 227 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups (about 227 grams) contains about 38 grams of carbohydrates.

Tropical Fruit Blend with Dragon Fruit Smoothie contains approximately 5 grams of fiber in 1.5 cups (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1.5 cups Tropical Fruit Blend with Dragon Fruit Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.