Organic Salad Kit, Caesar

Dole

10.57

% from protein

14.1

% from carbs

14.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
76.7
% Daily value*
Total Fat 6.3 g
9.7%
Saturated 1.5 g
7.5%
Cholesterol 8.3 mg
2.8%
Sodium, Na 163.3 mg
7.1%
Total Carbohydrates 2.7 g
1%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 2 g
4%
Vitamin A 1000 IU
Vitamin C 2 mg
Calcium 43.3 mg
Iron 0.2 mg

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Organic Salad Kit, Caesar Nutrients FAQs

Nutrients

What is the calorie content of Organic Salad Kit, Caesar?

A typical serving 3 cups (100 grams) of Organic Salad Kit, Caesar contains approximately 230 calories.

You can check the exact calorie content by logging Organic Salad Kit, Caesar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Salad Kit, Caesar have?

The amount of fat in Organic Salad Kit, Caesar depends on the ingredients and preparation method. On average, one serving 3 cups (100 grams) of Organic Salad Kit, Caesar contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Salad Kit, Caesar have?

The protein content in Organic Salad Kit, Caesar depends on the ingredients exists in it. On average, 3 cups (100 grams) of Organic Salad Kit, Caesar contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Salad Kit, Caesar, Download Nutribit app for healthier you!

How much sugar does a Organic Salad Kit, Caesar have?

On average, 3 cups (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Salad Kit, Caesar.

How Much carbohydrates (carbs) is in Organic Salad Kit, Caesar?

The amount of carbohydrates (carbs) in Organic Salad Kit, Caesar depends on its serving size and preparation. On average, 3 cups (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Salad Kit, Caesar.

How Much Fiber is in Organic Salad Kit, Caesar?

Organic Salad Kit, Caesar contains approximately 1 grams of fiber in 3 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Salad Kit, Caesar for healthier you!

What vitamins and minerals are in a Organic Salad Kit, Caesar?

Vitamins in Organic Salad Kit, Caesar:

  • Vitamin A:Organic Salad Kit, Caesar has 3000 IU of Vitamin A.
  • Vitamin C:Organic Salad Kit, Caesar has 6 mg of Vitamin C.

Organic Salad Kit, Caesar contains following minerals:

  • Organic Salad Kit, Caesar has 130mg of Calcium.
  • Organic Salad Kit, Caesar has 490mg of Sodium, Na.
  • Organic Salad Kit, Caesar has 0.72mg of Iron.

General

Does Organic Salad Kit, Caesar contain caffeine?

Organic Salad Kit, Caesar does not contain any caffeine.

Does Organic Salad Kit, Caesar contain alcohol?

Organic Salad Kit, Caesar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Salad Kit, Caesar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Salad Kit, Caesar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Salad Kit, Caesar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Salad Kit, Caesar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Salad Kit, Caesar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Salad Kit, Caesar for free?

Yes! Since Organic Salad Kit, Caesar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Salad Kit, Caesar with water tracking feature?

Nutribit automatically calculates the water content of Organic Salad Kit, Caesar and adds it to your daily hydration log. Simply log Organic Salad Kit, Caesar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Salad Kit, Caesar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Salad Kit, Caesar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Salad Kit, Caesar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Salad Kit, Caesar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Salad Kit, Caesar

Vitamin A in Organic Salad Kit, Caesar supports eye health.

Vitamin A in Organic Salad Kit, Caesar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Organic Salad Kit, Caesar boosts immune function.

Vitamin A in Organic Salad Kit, Caesar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Organic Salad Kit, Caesar promotes healthy skin.

Vitamin A in Organic Salad Kit, Caesar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Organic Salad Kit, Caesar enhances reproductive health.

Vitamin A in Organic Salad Kit, Caesar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Organic Salad Kit, Caesar supports bone health.

Vitamin A in Organic Salad Kit, Caesar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Organic Salad Kit, Caesar reduces the risk of certain cancers.

Vitamin A in Organic Salad Kit, Caesar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Organic Salad Kit, Caesar promotes healthy development during pregnancy.

Vitamin A in Organic Salad Kit, Caesar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Organic Salad Kit, Caesar maintains healthy mucous membranes.

Vitamin A in Organic Salad Kit, Caesar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Organic Salad Kit, Caesar improves wound healing.

Vitamin A in Organic Salad Kit, Caesar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Organic Salad Kit, Caesar may reduce the risk of macular degeneration.

Vitamin A in Organic Salad Kit, Caesar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Organic Salad Kit, Caesar supports fluid balance.

Maintains Fluid Balance in Organic Salad Kit, Caesar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Salad Kit, Caesar supports nerve function.

Supports Nerve Function in Organic Salad Kit, Caesar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Salad Kit, Caesar helps regulate blood pressure.

Regulates Blood Pressure in Organic Salad Kit, Caesar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Salad Kit, Caesar supports muscle function.

Aids Muscle Function in Organic Salad Kit, Caesar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Salad Kit, Caesar aids nutrient absorption.

Improves Nutrient Absorption in Organic Salad Kit, Caesar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Salad Kit, Caesar helps balance pH levels.

Balances pH Levels in Organic Salad Kit, Caesar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Salad Kit, Caesar supports bone health.

Supports Bone Health in Organic Salad Kit, Caesar helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 3 cups Organic Salad Kit, Caesar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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