Salade Kit, Ultimate Caesar

Dole

Total Energy

170

kcal

21.95

% from carbs

12.2

% from protein

65.85

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Cholesterol

10mg

3.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salade Kit, Ultimate Caesar

A typical serving 1.5 cups of Salade Kit, Ultimate Caesar (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salade Kit, Ultimate Caesar depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Salade Kit, Ultimate Caesar contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salade Kit, Ultimate Caesar depends on the ingredients exists in it. On average, 1.5 cups of Salade Kit, Ultimate Caesar (about 100 grams) contains approximately 5 grams of protein.

On average, 1.5 cups (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups (about 100 grams) contains about 9 grams of carbohydrates.

Salade Kit, Ultimate Caesar contains approximately 2 grams of fiber in 1.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1.5 cups Salade Kit, Ultimate Caesar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.