Salad Kit, Southwest Salad

Dole

9.68

% from protein

32.26

% from carbs

32.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
80
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 1.3 g
6.7%
Cholesterol 6.7 mg
2.2%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 6.7 g
2.4%
Fiber 1.3 g
4.8%
Sugars 1.3 g
2.7%
Protein 2 g
4%
Vitamin A 2000 IU
Vitamin C 8 mg
Calcium 52 mg
Iron 0.5 mg

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Salad Kit, Southwest Salad Nutrients FAQs

Nutrients

What is the calorie content of Salad Kit, Southwest Salad?

A typical serving 1.5 cups (100 grams) of Salad Kit, Southwest Salad contains approximately 120 calories.

You can check the exact calorie content by logging Salad Kit, Southwest Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Kit, Southwest Salad have?

The amount of fat in Salad Kit, Southwest Salad depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Salad Kit, Southwest Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Kit, Southwest Salad have?

The protein content in Salad Kit, Southwest Salad depends on the ingredients exists in it. On average, 1.5 cups (100 grams) of Salad Kit, Southwest Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Kit, Southwest Salad, Download Nutribit app for healthier you!

How much sugar does a Salad Kit, Southwest Salad have?

On average, 1.5 cups (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit, Southwest Salad.

How Much carbohydrates (carbs) is in Salad Kit, Southwest Salad?

The amount of carbohydrates (carbs) in Salad Kit, Southwest Salad depends on its serving size and preparation. On average, 1.5 cups (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Kit, Southwest Salad.

How Much Fiber is in Salad Kit, Southwest Salad?

Salad Kit, Southwest Salad contains approximately 2 grams of fiber in 1.5 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit, Southwest Salad for healthier you!

What vitamins and minerals are in a Salad Kit, Southwest Salad?

Vitamins in Salad Kit, Southwest Salad:

  • Vitamin A:Salad Kit, Southwest Salad has 3000 IU of Vitamin A.
  • Vitamin C:Salad Kit, Southwest Salad has 12 mg of Vitamin C.

Salad Kit, Southwest Salad contains following minerals:

  • Salad Kit, Southwest Salad has 78mg of Calcium.
  • Salad Kit, Southwest Salad has 270mg of Sodium, Na.
  • Salad Kit, Southwest Salad has 0.72mg of Iron.

General

Does Salad Kit, Southwest Salad contain caffeine?

Salad Kit, Southwest Salad does not contain any caffeine.

Does Salad Kit, Southwest Salad contain alcohol?

Salad Kit, Southwest Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Kit, Southwest Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Southwest Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Kit, Southwest Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Kit, Southwest Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Southwest Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Kit, Southwest Salad for free?

Yes! Since Salad Kit, Southwest Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Kit, Southwest Salad with water tracking feature?

Nutribit automatically calculates the water content of Salad Kit, Southwest Salad and adds it to your daily hydration log. Simply log Salad Kit, Southwest Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Kit, Southwest Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Southwest Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Kit, Southwest Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Kit, Southwest Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Kit, Southwest Salad

Vitamin A in Salad Kit, Southwest Salad supports eye health.

Vitamin A in Salad Kit, Southwest Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Kit, Southwest Salad boosts immune function.

Vitamin A in Salad Kit, Southwest Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Kit, Southwest Salad promotes healthy skin.

Vitamin A in Salad Kit, Southwest Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Kit, Southwest Salad enhances reproductive health.

Vitamin A in Salad Kit, Southwest Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Kit, Southwest Salad supports bone health.

Vitamin A in Salad Kit, Southwest Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad Kit, Southwest Salad reduces the risk of certain cancers.

Vitamin A in Salad Kit, Southwest Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Kit, Southwest Salad promotes healthy development during pregnancy.

Vitamin A in Salad Kit, Southwest Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Kit, Southwest Salad maintains healthy mucous membranes.

Vitamin A in Salad Kit, Southwest Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Kit, Southwest Salad improves wound healing.

Vitamin A in Salad Kit, Southwest Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Kit, Southwest Salad may reduce the risk of macular degeneration.

Vitamin A in Salad Kit, Southwest Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 1.5 cups Salad Kit, Southwest Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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