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Salad Kit, Ranch

Dole

140

kcal Energy

23.7%

% from carbs

5.3%

% from protein

71.1%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
140

% Daily Value

Total Fat 12 g
18.5%
Saturated 1 g
5%
Trans Fats 0.1 g
Cholesterol 10 mg
3.3%
Sodium, Na 210 mg
9.1%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 2 g
4%
Iron 1.08 mg
6%
Vitamin A, IU 3000 IU
Vitamin C, total ascorbic acid 6 mg
Calcium, Ca 52 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Salad Kit, Ranch

Nutrients

What is the calorie content of Salad Kit, Ranch?

A typical serving 1.5 cups of Salad Kit, Ranch (100 grams) contains approximately 140 calories. You can check the exact calorie content by logging Salad Kit, Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Kit, Ranch have?

The amount of fat in Salad Kit, Ranch depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Salad Kit, Ranch contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Kit, Ranch have?

The protein content in Salad Kit, Ranch depends on the ingredients exists in it. On average, 1.5 cups of Salad Kit, Ranch (about 100 grams) contains approximately 2 grams of protein.

Is Salad Kit, Ranch a good source of protein?

The protein content in Salad Kit, Ranch depends on the ingredients exists in it. On average, 1.5 cups of Salad Kit, Ranch (about 100 grams) contains approximately 2 grams of protein.

How much sugar does a Salad Kit, Ranch have?

On average, 1.5 cups (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salad Kit, Ranch contain added sugar?

On average, 1.5 cups (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salad Kit, Ranch?

On average, 1.5 cups (about 100 grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Salad Kit, Ranch?

Salad Kit, Ranch contains approximately 2 grams of fiber in 1.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salad Kit, Ranch?

Salad Kit, Ranch contains approximately 2 grams of fiber in 1.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salad Kit, Ranch suitable for vegans?

Salad Kit, Ranch contains approximately 2 grams of fiber in 1.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad Kit, Ranch contain caffeine?

Salad Kit, Ranch contains approximately 2 grams of fiber in 1.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad Kit, Ranch contain alcohol?

Salad Kit, Ranch contains approximately 2 grams of fiber in 1.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salad Kit, Ranch healthier?

Salad Kit, Ranch contains approximately 2 grams of fiber in 1.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salad Kit, Ranch in Nutribit?

Salad Kit, Ranch contains approximately 2 grams of fiber in 1.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salad Kit, Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Kit, Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Kit, Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Kit, Ranch for free?

Yes! Since Salad Kit, Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Kit, Ranch with water tracking feature?

Nutribit automatically calculates the water content of Salad Kit, Ranch and adds it to your daily hydration log. Simply log Salad Kit, Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Kit, Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Kit, Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Kit, Ranch data can be accessed offline in the Nutribit app anytime anywhere!