Italienne Salad Kit

Dole

7.27

% from protein

21.82

% from carbs

21.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
80
% Daily value*
Total Fat 6.5 g
10%
Saturated 1.3 g
6.3%
Trans Fats 0.1 g
Sodium, Na 190 mg
8.3%
Total Carbohydrates 4.5 g
1.6%
Fiber 1 g
3.6%
Sugars 2.5 g
5%
Protein 1.5 g
3%
Vitamin A 875 IU
Vitamin C 13.5 mg
Calcium 52 mg
Iron 0.7 mg

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Italienne Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Italienne Salad Kit?

A typical serving 2 cups (100 grams) of Italienne Salad Kit contains approximately 160 calories.

You can check the exact calorie content by logging Italienne Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italienne Salad Kit have?

The amount of fat in Italienne Salad Kit depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Italienne Salad Kit contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italienne Salad Kit have?

The protein content in Italienne Salad Kit depends on the ingredients exists in it. On average, 2 cups (100 grams) of Italienne Salad Kit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Italienne Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Italienne Salad Kit have?

On average, 2 cups (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italienne Salad Kit.

How Much carbohydrates (carbs) is in Italienne Salad Kit?

The amount of carbohydrates (carbs) in Italienne Salad Kit depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italienne Salad Kit.

How Much Fiber is in Italienne Salad Kit?

Italienne Salad Kit contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italienne Salad Kit for healthier you!

What vitamins and minerals are in a Italienne Salad Kit?

Vitamins in Italienne Salad Kit:

  • Vitamin A:Italienne Salad Kit has 1750 IU of Vitamin A.
  • Vitamin C:Italienne Salad Kit has 27 mg of Vitamin C.

Italienne Salad Kit contains following minerals:

  • Italienne Salad Kit has 104mg of Calcium.
  • Italienne Salad Kit has 380mg of Sodium, Na.
  • Italienne Salad Kit has 1.44mg of Iron.

General

Does Italienne Salad Kit contain caffeine?

Italienne Salad Kit does not contain any caffeine.

Does Italienne Salad Kit contain alcohol?

Italienne Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italienne Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italienne Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italienne Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italienne Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italienne Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italienne Salad Kit for free?

Yes! Since Italienne Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italienne Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Italienne Salad Kit and adds it to your daily hydration log. Simply log Italienne Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italienne Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italienne Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italienne Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italienne Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italienne Salad Kit

Vitamin A in Italienne Salad Kit supports eye health.

Vitamin A in Italienne Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italienne Salad Kit boosts immune function.

Vitamin A in Italienne Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italienne Salad Kit promotes healthy skin.

Vitamin A in Italienne Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italienne Salad Kit enhances reproductive health.

Vitamin A in Italienne Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italienne Salad Kit supports bone health.

Vitamin A in Italienne Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Italienne Salad Kit reduces the risk of certain cancers.

Vitamin A in Italienne Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italienne Salad Kit promotes healthy development during pregnancy.

Vitamin A in Italienne Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italienne Salad Kit maintains healthy mucous membranes.

Vitamin A in Italienne Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italienne Salad Kit improves wound healing.

Vitamin A in Italienne Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italienne Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Italienne Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Italienne Salad Kit supports fluid balance.

Maintains Fluid Balance in Italienne Salad Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italienne Salad Kit supports nerve function.

Supports Nerve Function in Italienne Salad Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italienne Salad Kit helps regulate blood pressure.

Regulates Blood Pressure in Italienne Salad Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italienne Salad Kit supports muscle function.

Aids Muscle Function in Italienne Salad Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italienne Salad Kit aids nutrient absorption.

Improves Nutrient Absorption in Italienne Salad Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italienne Salad Kit helps balance pH levels.

Balances pH Levels in Italienne Salad Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italienne Salad Kit supports bone health.

Supports Bone Health in Italienne Salad Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 2 cups Italienne Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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