Variety Packs Fruit Cups

Dole

6.67

% from protein

93.33

% from carbs

93.33

% from fat

Variety Packs Fruit Cups Nutrients FAQs

Nutrients

What is the calorie content of Variety Packs Fruit Cups?

A typical serving 1 cup (113 grams) of Variety Packs Fruit Cups contains approximately 30 calories.

You can check the exact calorie content by logging Variety Packs Fruit Cups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Variety Packs Fruit Cups have?

The amount of fat in Variety Packs Fruit Cups depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Variety Packs Fruit Cups contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Variety Packs Fruit Cups have?

The protein content in Variety Packs Fruit Cups depends on the ingredients exists in it. On average, 1 cup (113 grams) of Variety Packs Fruit Cups contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Variety Packs Fruit Cups, Download Nutribit app for healthier you!

How much sugar does a Variety Packs Fruit Cups have?

On average, 1 cup (113 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Variety Packs Fruit Cups.

How Much carbohydrates (carbs) is in Variety Packs Fruit Cups?

The amount of carbohydrates (carbs) in Variety Packs Fruit Cups depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Variety Packs Fruit Cups.

How Much Fiber is in Variety Packs Fruit Cups?

Variety Packs Fruit Cups contains approximately 1 grams of fiber in 1 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Variety Packs Fruit Cups for healthier you!

What vitamins and minerals are in a Variety Packs Fruit Cups?

Variety Packs Fruit Cups contains following minerals:

  • Variety Packs Fruit Cups has 140mg of Potassium, K.

General

Does Variety Packs Fruit Cups contain caffeine?

Variety Packs Fruit Cups does not contain any caffeine.

Does Variety Packs Fruit Cups contain alcohol?

Variety Packs Fruit Cups does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Variety Packs Fruit Cups?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Variety Packs Fruit Cups and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Variety Packs Fruit Cups quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Variety Packs Fruit Cups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Variety Packs Fruit Cups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Variety Packs Fruit Cups for free?

Yes! Since Variety Packs Fruit Cups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Variety Packs Fruit Cups with water tracking feature?

Nutribit automatically calculates the water content of Variety Packs Fruit Cups and adds it to your daily hydration log. Simply log Variety Packs Fruit Cups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Variety Packs Fruit Cups as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Variety Packs Fruit Cups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Variety Packs Fruit Cups nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Variety Packs Fruit Cups data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Variety Packs Fruit Cups

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Variety Packs Fruit Cups

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP