Grains First Crackers, Whole Grain & Seeds

Dare

10.13

% from protein

55.7

% from carbs

55.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.5 g(5g)
Amount per serving
Calories
20
% Daily value*

Total Fat 0.8 g
1.2%

Polyunsaturated 0.3 g

Monounsaturated 0.4 g

Sodium, Na 35 mg
1.5%

Potassium, K 12.5 mg
0.3%

Total Carbohydrates 2.8 g
1%

Fiber 0.5 g
1.8%

Sugars 0.3 g
0.5%

Protein 0.5 g
1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 5 mg

Iron 0.2 mg

Sugars, added 0.3 g

Grains First Crackers, Whole Grain & Seeds Nutrients FAQs

Nutrients

What is the calorie content of Grains First Crackers, Whole Grain & Seeds?

A typical serving 4 crackers (18 grams) of Grains First Crackers, Whole Grain & Seeds contains approximately 80 calories.

You can check the exact calorie content by logging Grains First Crackers, Whole Grain & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grains First Crackers, Whole Grain & Seeds have?

The amount of fat in Grains First Crackers, Whole Grain & Seeds depends on the ingredients and preparation method. On average, one serving 4 crackers (18 grams) of Grains First Crackers, Whole Grain & Seeds contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grains First Crackers, Whole Grain & Seeds have?

The protein content in Grains First Crackers, Whole Grain & Seeds depends on the ingredients exists in it. On average, 4 crackers (18 grams) of Grains First Crackers, Whole Grain & Seeds contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Grains First Crackers, Whole Grain & Seeds, Download Nutribit app for healthier you!

How much sugar does a Grains First Crackers, Whole Grain & Seeds have?

On average, 4 crackers (18 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grains First Crackers, Whole Grain & Seeds.

How Much carbohydrates (carbs) is in Grains First Crackers, Whole Grain & Seeds?

The amount of carbohydrates (carbs) in Grains First Crackers, Whole Grain & Seeds depends on its serving size and preparation. On average, 4 crackers (18 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grains First Crackers, Whole Grain & Seeds.

How Much Fiber is in Grains First Crackers, Whole Grain & Seeds?

Grains First Crackers, Whole Grain & Seeds contains approximately 2 grams of fiber in 4 crackers (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grains First Crackers, Whole Grain & Seeds for healthier you!

What vitamins and minerals are in a Grains First Crackers, Whole Grain & Seeds?

Grains First Crackers, Whole Grain & Seeds contains following minerals:

  • Grains First Crackers, Whole Grain & Seeds has 20mg of Calcium.
  • Grains First Crackers, Whole Grain & Seeds has 140mg of Sodium, Na.
  • Grains First Crackers, Whole Grain & Seeds has 50mg of Potassium, K.
  • Grains First Crackers, Whole Grain & Seeds has 0.8mg of Iron.

General

Does Grains First Crackers, Whole Grain & Seeds contain caffeine?

Grains First Crackers, Whole Grain & Seeds does not contain any caffeine.

Does Grains First Crackers, Whole Grain & Seeds contain alcohol?

Grains First Crackers, Whole Grain & Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grains First Crackers, Whole Grain & Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grains First Crackers, Whole Grain & Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grains First Crackers, Whole Grain & Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grains First Crackers, Whole Grain & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grains First Crackers, Whole Grain & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grains First Crackers, Whole Grain & Seeds for free?

Yes! Since Grains First Crackers, Whole Grain & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grains First Crackers, Whole Grain & Seeds with water tracking feature?

Nutribit automatically calculates the water content of Grains First Crackers, Whole Grain & Seeds and adds it to your daily hydration log. Simply log Grains First Crackers, Whole Grain & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grains First Crackers, Whole Grain & Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grains First Crackers, Whole Grain & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grains First Crackers, Whole Grain & Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grains First Crackers, Whole Grain & Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grains First Crackers, Whole Grain & Seeds

How to burn 80 calories?

The amount of exercise required to burn off 4 crackers Grains First Crackers, Whole Grain & Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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