Whole Grains & Seeds Flatbread

A Shoprite Brand Bowl & Basket Specialty

12.17

% from protein

63.88

% from carbs

63.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
40
% Daily value*

Total Fat 1.2 g
1.8%

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 83.3 mg
3.6%

Potassium, K 30 mg
0.6%

Total Carbohydrates 7 g
2.5%

Fiber 1 g
3.6%

Sugars 0.3 g
0.7%

Protein 1.3 g
2.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 13.3 mg

Iron 0.4 mg

Sugars, added 0.2 g

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Whole Grains & Seeds Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Whole Grains & Seeds Flatbread?

A typical serving 3 crackers (30 grams) of Whole Grains & Seeds Flatbread contains approximately 120 calories.

You can check the exact calorie content by logging Whole Grains & Seeds Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grains & Seeds Flatbread have?

The amount of fat in Whole Grains & Seeds Flatbread depends on the ingredients and preparation method. On average, one serving 3 crackers (30 grams) of Whole Grains & Seeds Flatbread contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grains & Seeds Flatbread have?

The protein content in Whole Grains & Seeds Flatbread depends on the ingredients exists in it. On average, 3 crackers (30 grams) of Whole Grains & Seeds Flatbread contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grains & Seeds Flatbread, Download Nutribit app for healthier you!

How much sugar does a Whole Grains & Seeds Flatbread have?

On average, 3 crackers (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grains & Seeds Flatbread.

How Much carbohydrates (carbs) is in Whole Grains & Seeds Flatbread?

The amount of carbohydrates (carbs) in Whole Grains & Seeds Flatbread depends on its serving size and preparation. On average, 3 crackers (30 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grains & Seeds Flatbread.

How Much Fiber is in Whole Grains & Seeds Flatbread?

Whole Grains & Seeds Flatbread contains approximately 3 grams of fiber in 3 crackers (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grains & Seeds Flatbread for healthier you!

What vitamins and minerals are in a Whole Grains & Seeds Flatbread?

Whole Grains & Seeds Flatbread contains following minerals:

  • Whole Grains & Seeds Flatbread has 40mg of Calcium.
  • Whole Grains & Seeds Flatbread has 250mg of Sodium, Na.
  • Whole Grains & Seeds Flatbread has 90mg of Potassium, K.
  • Whole Grains & Seeds Flatbread has 1.1mg of Iron.

General

Does Whole Grains & Seeds Flatbread contain caffeine?

Whole Grains & Seeds Flatbread does not contain any caffeine.

Does Whole Grains & Seeds Flatbread contain alcohol?

Whole Grains & Seeds Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grains & Seeds Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grains & Seeds Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grains & Seeds Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grains & Seeds Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grains & Seeds Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grains & Seeds Flatbread for free?

Yes! Since Whole Grains & Seeds Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grains & Seeds Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Whole Grains & Seeds Flatbread and adds it to your daily hydration log. Simply log Whole Grains & Seeds Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grains & Seeds Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grains & Seeds Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grains & Seeds Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grains & Seeds Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grains & Seeds Flatbread

How to burn 120 calories?

The amount of exercise required to burn off 3 crackers Whole Grains & Seeds Flatbread

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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