Choco & Nuts Crunchy Muesli

Kellogg's

Total Energy

223.1

kcal

47.84

% from carbs

6.62

% from protein

45.54

% from fats

In 45 g

% daily value

Total Fat

11g

16.9%

Saturated

5.4g

27%

Sodium, Na

112mg

4.9%

Total Carbohydrates

26g

9.5%

Fiber

2.6g

9.3%

Sugars

9.5g

19%

Protein

3.6g

7.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco & Nuts Crunchy Muesli

A typical serving 1 serving of Choco & Nuts Crunchy Muesli (45 grams) contains approximately 223.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco & Nuts Crunchy Muesli depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Choco & Nuts Crunchy Muesli contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco & Nuts Crunchy Muesli depends on the ingredients exists in it. On average, 1 serving of Choco & Nuts Crunchy Muesli (about 45 grams) contains approximately 3.6 grams of protein.

On average, 1 serving (about 45 grams) contains about 9.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 45 grams) contains about 26 grams of carbohydrates.

Choco & Nuts Crunchy Muesli contains approximately 2.6 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 1 serving Choco & Nuts Crunchy Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.