Chocolate & Nuts Crunchy Nut Granola Bar

Kellogg's

Total Energy

233.1

kcal

31.5

% from carbs

9.45

% from protein

59.06

% from fats

In 45 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Sodium, Na

64mg

2.8%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

5.4g

10.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate & Nuts Crunchy Nut Granola Bar

A typical serving 1 serving of Chocolate & Nuts Crunchy Nut Granola Bar (45 grams) contains approximately 233.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate & Nuts Crunchy Nut Granola Bar depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Chocolate & Nuts Crunchy Nut Granola Bar contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate & Nuts Crunchy Nut Granola Bar depends on the ingredients exists in it. On average, 1 serving of Chocolate & Nuts Crunchy Nut Granola Bar (about 45 grams) contains approximately 5.4 grams of protein.

On average, 1 serving (about 45 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 45 grams) contains about 18 grams of carbohydrates.

Chocolate & Nuts Crunchy Nut Granola Bar contains approximately 3 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 233 calories?

The amount of exercise required to burn off 1 serving Chocolate & Nuts Crunchy Nut Granola Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.