Crunchy Muesli Nuts and Seeds

True Elements

Total Energy

438.5

kcal

58.53

% from carbs

10.04

% from protein

31.43

% from fats

In 100 g

% daily value

Total Fat

15.3g

23.5%

Saturated

3.8g

19%

Polyunsaturated

5.5g

Monounsaturated

5.9g

Sodium, Na

4.6mg

0.2%

Total Carbohydrates

64.1g

23.3%

Sugars

10.2g

20.4%

Protein

11g

22%

Total dietary fiber (AOAC 2011.25)

11.1g

Sugars, added

2.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Muesli Nuts and Seeds

A typical serving 100 gms of Crunchy Muesli Nuts and Seeds (100 grams) contains approximately 438.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Muesli Nuts and Seeds depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Crunchy Muesli Nuts and Seeds contains approximately 15.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Muesli Nuts and Seeds depends on the ingredients exists in it. On average, 100 gms of Crunchy Muesli Nuts and Seeds (about 100 grams) contains approximately 11 grams of protein.

On average, 100 gms (about 100 grams) contains about 10.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 64.1 grams of carbohydrates.

Crunchy Muesli Nuts and Seeds contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 439 calories?

The amount of exercise required to burn off 100 gms Crunchy Muesli Nuts and Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.