Granola, Glorious Nut
Kellogg's
10.08
% from protein62.71
% from carbs62.71
% from fatNutrition Facts
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Granola, Glorious Nut Nutrients FAQs
Nutrients
- Granola, Glorious Nut has 8mg of Sodium, Na.
What is the calorie content of Granola, Glorious Nut?
A typical serving 45 g serving (45 grams) of Granola, Glorious Nut contains approximately 190 calories.
You can check the exact calorie content by logging Granola, Glorious Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Glorious Nut have?
The amount of fat in Granola, Glorious Nut depends on the ingredients and preparation method. On average, one serving 45 g serving (45 grams) of Granola, Glorious Nut contains approximately 5.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Glorious Nut have?
The protein content in Granola, Glorious Nut depends on the ingredients exists in it. On average, 45 g serving (45 grams) of Granola, Glorious Nut contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Glorious Nut, Download Nutribit app for healthier you!
How much sugar does a Granola, Glorious Nut have?
On average, 45 g serving (45 grams) contains about 7.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Glorious Nut.
How Much carbohydrates (carbs) is in Granola, Glorious Nut?
The amount of carbohydrates (carbs) in Granola, Glorious Nut depends on its serving size and preparation. On average, 45 g serving (45 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Glorious Nut.
How Much Fiber is in Granola, Glorious Nut?
Granola, Glorious Nut contains approximately 4.5 grams of fiber in 45 g serving (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Glorious Nut for healthier you!
What vitamins and minerals are in a Granola, Glorious Nut?
Granola, Glorious Nut contains following minerals:
General
Does Granola, Glorious Nut contain caffeine?
Granola, Glorious Nut does not contain any caffeine.
Does Granola, Glorious Nut contain alcohol?
Granola, Glorious Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Glorious Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Glorious Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Glorious Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Glorious Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Glorious Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Glorious Nut for free?
Yes! Since Granola, Glorious Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Glorious Nut with water tracking feature?
Nutribit automatically calculates the water content of Granola, Glorious Nut and adds it to your daily hydration log. Simply log Granola, Glorious Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Glorious Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Glorious Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Glorious Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Glorious Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Glorious Nut
Fiber in Granola, Glorious Nut supports digestion.
Fiber in Granola, Glorious Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Glorious Nut supports heart health.
Soluble fiber in Granola, Glorious Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Glorious Nut aids in weight management.
Fiber-rich foods in Granola, Glorious Nut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Glorious Nut regulates blood sugar.
Fiber in Granola, Glorious Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Glorious Nut promotes gut health.
Fiber in Granola, Glorious Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Glorious Nut lowers the risk of colon cancer.
A high-fiber diet from Granola, Glorious Nut is linked to a reduced risk of colon cancer.
Fiber in Granola, Glorious Nut improves skin health.
Fiber in Granola, Glorious Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Glorious Nut helps lower blood pressure.
Adequate fiber in Granola, Glorious Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Glorious Nut boosts immune function.
Fiber in Granola, Glorious Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Glorious Nut reduces the risk of type 2 diabetes.
Fiber in Granola, Glorious Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 45 g serving Granola, Glorious Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.