Granola, Glorious Nut

Kellogg's

Total Energy

189.6

kcal

62.71

% from carbs

10.08

% from protein

27.21

% from fats

In 45 g

% daily value

Total Fat

5.4g

8.3%

Saturated

1.2g

6%

Sodium, Na

8mg

0.3%

Total Carbohydrates

28g

10.2%

Fiber

4.5g

16.1%

Sugars

7.7g

15.4%

Protein

4.5g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Glorious Nut

A typical serving 45 g serving of Granola, Glorious Nut (45 grams) contains approximately 189.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Glorious Nut depends on the ingredients and preparation method. On average, one serving 45 g serving (45 grams) of Granola, Glorious Nut contains approximately 5.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Glorious Nut depends on the ingredients exists in it. On average, 45 g serving of Granola, Glorious Nut (about 45 grams) contains approximately 4.5 grams of protein.

On average, 45 g serving (about 45 grams) contains about 7.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g serving (about 45 grams) contains about 28 grams of carbohydrates.

Granola, Glorious Nut contains approximately 4.5 grams of fiber in 45 g serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 45 g serving Granola, Glorious Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.