Milk Chocolate Protein Shake

Kellogg's

Total Energy

190

kcal

47.76

% from carbs

29.85

% from protein

22.39

% from fats

In 235 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

250mg

10.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

15g

30%

Calcium, Ca

320mg

Iron, Fe

2.7mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Chocolate Protein Shake

A typical serving 1 bottle of Milk Chocolate Protein Shake (235 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Chocolate Protein Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (235 grams) of Milk Chocolate Protein Shake contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Chocolate Protein Shake depends on the ingredients exists in it. On average, 1 bottle of Milk Chocolate Protein Shake (about 235 grams) contains approximately 15 grams of protein.

On average, 1 bottle (about 235 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 235 grams) contains about 24 grams of carbohydrates.

Milk Chocolate Protein Shake contains approximately 5 grams of fiber in 1 bottle (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bottle Milk Chocolate Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.