Protein Breakfast Shake, Vanilla Cappuccino

Kellogg's

20.3

% from protein

56.85

% from carbs

56.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 296 g(296g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Cholesterol 15 mg
5%

Sodium, Na 230 mg
10%

Potassium, K 520 mg
11.1%

Total Carbohydrates 28 g
10.2%

Fiber 5 g
17.9%

Sugars 18 g
36%

Protein 10 g
20%

Vitamin A 1750 IU

Vitamin C 21 mg

Calcium 455 mg

Iron 1.8 mg

Protein Breakfast Shake, Vanilla Cappuccino Nutrients FAQs

Nutrients

What is the calorie content of Protein Breakfast Shake, Vanilla Cappuccino?

A typical serving 1 bottle (296 grams) of Protein Breakfast Shake, Vanilla Cappuccino contains approximately 180 calories.

You can check the exact calorie content by logging Protein Breakfast Shake, Vanilla Cappuccino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Breakfast Shake, Vanilla Cappuccino have?

The amount of fat in Protein Breakfast Shake, Vanilla Cappuccino depends on the ingredients and preparation method. On average, one serving 1 bottle (296 grams) of Protein Breakfast Shake, Vanilla Cappuccino contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Breakfast Shake, Vanilla Cappuccino have?

The protein content in Protein Breakfast Shake, Vanilla Cappuccino depends on the ingredients exists in it. On average, 1 bottle (296 grams) of Protein Breakfast Shake, Vanilla Cappuccino contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Breakfast Shake, Vanilla Cappuccino, Download Nutribit app for healthier you!

How much sugar does a Protein Breakfast Shake, Vanilla Cappuccino have?

On average, 1 bottle (296 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Breakfast Shake, Vanilla Cappuccino.

How Much carbohydrates (carbs) is in Protein Breakfast Shake, Vanilla Cappuccino?

The amount of carbohydrates (carbs) in Protein Breakfast Shake, Vanilla Cappuccino depends on its serving size and preparation. On average, 1 bottle (296 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Breakfast Shake, Vanilla Cappuccino.

How Much Fiber is in Protein Breakfast Shake, Vanilla Cappuccino?

Protein Breakfast Shake, Vanilla Cappuccino contains approximately 5 grams of fiber in 1 bottle (296 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Breakfast Shake, Vanilla Cappuccino for healthier you!

What vitamins and minerals are in a Protein Breakfast Shake, Vanilla Cappuccino?

Vitamins in Protein Breakfast Shake, Vanilla Cappuccino:

  • Vitamin A:Protein Breakfast Shake, Vanilla Cappuccino has 1750 IU of Vitamin A.
  • Vitamin C:Protein Breakfast Shake, Vanilla Cappuccino has 21 mg of Vitamin C.

Protein Breakfast Shake, Vanilla Cappuccino contains following minerals:

  • Protein Breakfast Shake, Vanilla Cappuccino has 455mg of Calcium.
  • Protein Breakfast Shake, Vanilla Cappuccino has 230mg of Sodium, Na.
  • Protein Breakfast Shake, Vanilla Cappuccino has 520mg of Potassium, K.
  • Protein Breakfast Shake, Vanilla Cappuccino has 1.8mg of Iron.

General

Does Protein Breakfast Shake, Vanilla Cappuccino contain caffeine?

Protein Breakfast Shake, Vanilla Cappuccino does not contain any caffeine.

Does Protein Breakfast Shake, Vanilla Cappuccino contain alcohol?

Protein Breakfast Shake, Vanilla Cappuccino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Breakfast Shake, Vanilla Cappuccino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Breakfast Shake, Vanilla Cappuccino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Breakfast Shake, Vanilla Cappuccino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Breakfast Shake, Vanilla Cappuccino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Breakfast Shake, Vanilla Cappuccino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Breakfast Shake, Vanilla Cappuccino for free?

Yes! Since Protein Breakfast Shake, Vanilla Cappuccino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Breakfast Shake, Vanilla Cappuccino with water tracking feature?

Nutribit automatically calculates the water content of Protein Breakfast Shake, Vanilla Cappuccino and adds it to your daily hydration log. Simply log Protein Breakfast Shake, Vanilla Cappuccino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Breakfast Shake, Vanilla Cappuccino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Breakfast Shake, Vanilla Cappuccino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Breakfast Shake, Vanilla Cappuccino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Breakfast Shake, Vanilla Cappuccino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Breakfast Shake, Vanilla Cappuccino

Protein and Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino supports bone health.

  • Protein in Protein Breakfast Shake, Vanilla Cappuccino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Protein Breakfast Shake, Vanilla Cappuccino supports building and repairing tissues.

Builds and repairs tissues in Protein Breakfast Shake, Vanilla Cappuccino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Breakfast Shake, Vanilla Cappuccino supports immune function.

Supports immune function in Protein Breakfast Shake, Vanilla Cappuccino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Breakfast Shake, Vanilla Cappuccino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Breakfast Shake, Vanilla Cappuccino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Breakfast Shake, Vanilla Cappuccino provides energy.

Provides energy in Protein Breakfast Shake, Vanilla Cappuccino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Breakfast Shake, Vanilla Cappuccino supports muscle growth and strength.

Supports muscle growth and strength in Protein Breakfast Shake, Vanilla Cappuccino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Breakfast Shake, Vanilla Cappuccino helps in weight management.

Helps in weight management in Protein Breakfast Shake, Vanilla Cappuccino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Breakfast Shake, Vanilla Cappuccino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Breakfast Shake, Vanilla Cappuccino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Breakfast Shake, Vanilla Cappuccino improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Breakfast Shake, Vanilla Cappuccino is essential for the health and growth of hair, skin, and nails.

Protein in Protein Breakfast Shake, Vanilla Cappuccino regulates blood sugar levels.

Regulates blood sugar levels in Protein Breakfast Shake, Vanilla Cappuccino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino supports digestion.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino supports heart health.

Soluble fiber in Protein Breakfast Shake, Vanilla Cappuccino can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino aids in weight management.

Fiber-rich foods in Protein Breakfast Shake, Vanilla Cappuccino increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino regulates blood sugar.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino promotes gut health.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino lowers the risk of colon cancer.

A high-fiber diet from Protein Breakfast Shake, Vanilla Cappuccino is linked to a reduced risk of colon cancer.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino improves skin health.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino helps lower blood pressure.

Adequate fiber in Protein Breakfast Shake, Vanilla Cappuccino may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino boosts immune function.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino reduces the risk of type 2 diabetes.

Fiber in Protein Breakfast Shake, Vanilla Cappuccino can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino supports eye health.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino boosts immune function.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino promotes healthy skin.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino enhances reproductive health.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino reduces the risk of certain cancers.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino promotes healthy development during pregnancy.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino maintains healthy mucous membranes.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino improves wound healing.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino may reduce the risk of macular degeneration.

Vitamin A in Protein Breakfast Shake, Vanilla Cappuccino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino supports bone health.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino supports muscle function.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino supports heart health.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino supports nerve transmission.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino supports blood clotting.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino supports hormonal secretion.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino supports weight management.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino supports dental health.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino supports blood pressure regulation.

Calcium in Protein Breakfast Shake, Vanilla Cappuccino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 bottle Protein Breakfast Shake, Vanilla Cappuccino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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