Oat Crunch Honey, with Crunchy Granola

Kellogg's Special K

Total Energy

210

kcal

88.04

% from carbs

7.66

% from protein

4.31

% from fats

In 54 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

240mg

10.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

10.8mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Crunch Honey, with Crunchy Granola

A typical serving 1 cup cereal of Oat Crunch Honey, with Crunchy Granola (54 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Crunch Honey, with Crunchy Granola depends on the ingredients and preparation method. On average, one serving 1 cup cereal (54 grams) of Oat Crunch Honey, with Crunchy Granola contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Crunch Honey, with Crunchy Granola depends on the ingredients exists in it. On average, 1 cup cereal of Oat Crunch Honey, with Crunchy Granola (about 54 grams) contains approximately 4 grams of protein.

On average, 1 cup cereal (about 54 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup cereal (about 54 grams) contains about 46 grams of carbohydrates.

Oat Crunch Honey, with Crunchy Granola contains approximately 4 grams of fiber in 1 cup cereal (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup cereal Oat Crunch Honey, with Crunchy Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.