Oat Cereal, Honey

Cheerios

10.57

% from protein

77.53

% from carbs

77.53

% from fat

Oat Cereal, Honey Nutrients FAQs

Nutrients

What is the calorie content of Oat Cereal, Honey?

A typical serving 1 container (56 grams) of Oat Cereal, Honey contains approximately 210 calories.

You can check the exact calorie content by logging Oat Cereal, Honey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Cereal, Honey have?

The amount of fat in Oat Cereal, Honey depends on the ingredients and preparation method. On average, one serving 1 container (56 grams) of Oat Cereal, Honey contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Cereal, Honey have?

The protein content in Oat Cereal, Honey depends on the ingredients exists in it. On average, 1 container (56 grams) of Oat Cereal, Honey contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Cereal, Honey, Download Nutribit app for healthier you!

How much sugar does a Oat Cereal, Honey have?

On average, 1 container (56 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Cereal, Honey.

How Much carbohydrates (carbs) is in Oat Cereal, Honey?

The amount of carbohydrates (carbs) in Oat Cereal, Honey depends on its serving size and preparation. On average, 1 container (56 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Cereal, Honey.

How Much Fiber is in Oat Cereal, Honey?

Oat Cereal, Honey contains approximately 5 grams of fiber in 1 container (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Cereal, Honey for healthier you!

What vitamins and minerals are in a Oat Cereal, Honey?

Oat Cereal, Honey contains following minerals:

  • Oat Cereal, Honey has 195mg of Calcium.
  • Oat Cereal, Honey has 340mg of Sodium, Na.
  • Oat Cereal, Honey has 282mg of Potassium, K.
  • Oat Cereal, Honey has 5.4mg of Iron.

General

Does Oat Cereal, Honey contain caffeine?

Oat Cereal, Honey does not contain any caffeine.

Does Oat Cereal, Honey contain alcohol?

Oat Cereal, Honey does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Cereal, Honey?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Cereal, Honey and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Cereal, Honey quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Cereal, Honey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Cereal, Honey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Cereal, Honey for free?

Yes! Since Oat Cereal, Honey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Cereal, Honey with water tracking feature?

Nutribit automatically calculates the water content of Oat Cereal, Honey and adds it to your daily hydration log. Simply log Oat Cereal, Honey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Cereal, Honey as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Cereal, Honey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Cereal, Honey nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Cereal, Honey data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Cereal, Honey

Total Carbohydrates in Oat Cereal, Honey provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oat Cereal, Honey are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oat Cereal, Honey supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oat Cereal, Honey aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oat Cereal, Honey helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oat Cereal, Honey help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oat Cereal, Honey helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oat Cereal, Honey can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oat Cereal, Honey aids weight management by helping you feel full longer.

Fiber-rich carbs from Oat Cereal, Honey help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oat Cereal, Honey enhances brain function and helps improve memory and focus.

Glucose from Oat Cereal, Honey is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oat Cereal, Honey boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oat Cereal, Honey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oat Cereal, Honey promotes gut health by feeding beneficial gut bacteria.

Fiber in Oat Cereal, Honey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oat Cereal, Honey improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oat Cereal, Honey support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oat Cereal, Honey helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oat Cereal, Honey, help regulate blood pressure and reduce hypertension risk.

Fiber in Oat Cereal, Honey supports digestion.

Fiber in Oat Cereal, Honey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oat Cereal, Honey supports heart health.

Soluble fiber in Oat Cereal, Honey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oat Cereal, Honey aids in weight management.

Fiber-rich foods in Oat Cereal, Honey increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oat Cereal, Honey regulates blood sugar.

Fiber in Oat Cereal, Honey helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oat Cereal, Honey promotes gut health.

Fiber in Oat Cereal, Honey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oat Cereal, Honey lowers the risk of colon cancer.

A high-fiber diet from Oat Cereal, Honey is linked to a reduced risk of colon cancer.

Fiber in Oat Cereal, Honey improves skin health.

Fiber in Oat Cereal, Honey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oat Cereal, Honey helps lower blood pressure.

Adequate fiber in Oat Cereal, Honey may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oat Cereal, Honey boosts immune function.

Fiber in Oat Cereal, Honey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oat Cereal, Honey reduces the risk of type 2 diabetes.

Fiber in Oat Cereal, Honey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Oat Cereal, Honey supports bone health.

Calcium in Oat Cereal, Honey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oat Cereal, Honey supports muscle function.

Calcium in Oat Cereal, Honey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oat Cereal, Honey supports heart health.

Calcium in Oat Cereal, Honey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oat Cereal, Honey supports nerve transmission.

Calcium in Oat Cereal, Honey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oat Cereal, Honey supports blood clotting.

Calcium in Oat Cereal, Honey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oat Cereal, Honey supports hormonal secretion.

Calcium in Oat Cereal, Honey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oat Cereal, Honey supports weight management.

Calcium in Oat Cereal, Honey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oat Cereal, Honey supports dental health.

Calcium in Oat Cereal, Honey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oat Cereal, Honey supports blood pressure regulation.

Calcium in Oat Cereal, Honey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 210 calories?

The amount of exercise required to burn off 1 container Oat Cereal, Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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