Special K Hot Cereal, Honey Nut Crunch

Kellogg's

Total Energy

190

kcal

67.31

% from carbs

15.38

% from protein

17.31

% from fats

In 52 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K Hot Cereal, Honey Nut Crunch

A typical serving 1 container of Special K Hot Cereal, Honey Nut Crunch (52 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K Hot Cereal, Honey Nut Crunch depends on the ingredients and preparation method. On average, one serving 1 container (52 grams) of Special K Hot Cereal, Honey Nut Crunch contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K Hot Cereal, Honey Nut Crunch depends on the ingredients exists in it. On average, 1 container of Special K Hot Cereal, Honey Nut Crunch (about 52 grams) contains approximately 8 grams of protein.

On average, 1 container (about 52 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 52 grams) contains about 35 grams of carbohydrates.

Special K Hot Cereal, Honey Nut Crunch contains approximately 5 grams of fiber in 1 container (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Special K Hot Cereal, Honey Nut Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.