Smorez Crunchy Graham Cereal

Kellogg's

4.68

% from protein

79.53

% from carbs

79.53

% from fat
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Nutrition Facts

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Serving size
In 32.8 g(33g)
Amount per serving
Calories
136
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.4 g
2%

Polyunsaturated 0.8 g

Monounsaturated 0.4 g

Sodium, Na 152 mg
6.6%

Potassium, K 40 mg
0.9%

Total Carbohydrates 27.2 g
9.9%

Sugars 14.4 g
28.8%

Protein 1.6 g
3.2%

Vitamin D 64 IU

Vitamin D (D2 + D3) 1.6 UG

Calcium 8 mg

Iron 3.7 mg

Sugars, added 13.6 g

Smorez Crunchy Graham Cereal Nutrients FAQs

Nutrients

What is the calorie content of Smorez Crunchy Graham Cereal?

A typical serving 1.25 cup (41 grams) of Smorez Crunchy Graham Cereal contains approximately 170 calories.

You can check the exact calorie content by logging Smorez Crunchy Graham Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smorez Crunchy Graham Cereal have?

The amount of fat in Smorez Crunchy Graham Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cup (41 grams) of Smorez Crunchy Graham Cereal contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smorez Crunchy Graham Cereal have?

The protein content in Smorez Crunchy Graham Cereal depends on the ingredients exists in it. On average, 1.25 cup (41 grams) of Smorez Crunchy Graham Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Smorez Crunchy Graham Cereal, Download Nutribit app for healthier you!

How much sugar does a Smorez Crunchy Graham Cereal have?

On average, 1.25 cup (41 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smorez Crunchy Graham Cereal.

How Much carbohydrates (carbs) is in Smorez Crunchy Graham Cereal?

The amount of carbohydrates (carbs) in Smorez Crunchy Graham Cereal depends on its serving size and preparation. On average, 1.25 cup (41 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smorez Crunchy Graham Cereal.

How Much Fiber is in Smorez Crunchy Graham Cereal?

Smorez Crunchy Graham Cereal contains approximately 0 grams of fiber in 1.25 cup (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smorez Crunchy Graham Cereal for healthier you!

What vitamins and minerals are in a Smorez Crunchy Graham Cereal?

Vitamins in Smorez Crunchy Graham Cereal:

  • Vitamin D:Smorez Crunchy Graham Cereal has 80 IU of Vitamin D.

Smorez Crunchy Graham Cereal contains following minerals:

  • Smorez Crunchy Graham Cereal has 10mg of Calcium.
  • Smorez Crunchy Graham Cereal has 190mg of Sodium, Na.
  • Smorez Crunchy Graham Cereal has 50mg of Potassium, K.
  • Smorez Crunchy Graham Cereal has 4.6mg of Iron.

General

Does Smorez Crunchy Graham Cereal contain caffeine?

Smorez Crunchy Graham Cereal does not contain any caffeine.

Does Smorez Crunchy Graham Cereal contain alcohol?

Smorez Crunchy Graham Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smorez Crunchy Graham Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smorez Crunchy Graham Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smorez Crunchy Graham Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smorez Crunchy Graham Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smorez Crunchy Graham Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smorez Crunchy Graham Cereal for free?

Yes! Since Smorez Crunchy Graham Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smorez Crunchy Graham Cereal with water tracking feature?

Nutribit automatically calculates the water content of Smorez Crunchy Graham Cereal and adds it to your daily hydration log. Simply log Smorez Crunchy Graham Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smorez Crunchy Graham Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smorez Crunchy Graham Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smorez Crunchy Graham Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smorez Crunchy Graham Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smorez Crunchy Graham Cereal

How to burn 170 calories?

The amount of exercise required to burn off 1.25 cup Smorez Crunchy Graham Cereal

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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