Smorez Crunchy Graham Cereal

Kellogg's

Total Energy

170

kcal

79.53

% from carbs

4.68

% from protein

15.79

% from fats

In 41 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

190mg

8.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

34g

12.4%

Sugars

18g

36%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

4.6mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smorez Crunchy Graham Cereal

A typical serving 1.25 cup of Smorez Crunchy Graham Cereal (41 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smorez Crunchy Graham Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cup (41 grams) of Smorez Crunchy Graham Cereal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smorez Crunchy Graham Cereal depends on the ingredients exists in it. On average, 1.25 cup of Smorez Crunchy Graham Cereal (about 41 grams) contains approximately 2 grams of protein.

On average, 1.25 cup (about 41 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 41 grams) contains about 34 grams of carbohydrates.

Smorez Crunchy Graham Cereal contains approximately grams of fiber in 1.25 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1.25 cup Smorez Crunchy Graham Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.