Graham Cracker Cereal
Nutraone
76.19
% from protein9.52
% from carbs9.52
% from fatNutrition Facts
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Graham Cracker Cereal Nutrients FAQs
Nutrients
- Graham Cracker Cereal has 273mg of Calcium.
- Graham Cracker Cereal has 177mg of Sodium, Na.
- Graham Cracker Cereal has 118mg of Potassium, K.
What is the calorie content of Graham Cracker Cereal?
A typical serving 1 scoop (32.5 grams) of Graham Cracker Cereal contains approximately 120 calories.
You can check the exact calorie content by logging Graham Cracker Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Graham Cracker Cereal have?
The amount of fat in Graham Cracker Cereal depends on the ingredients and preparation method. On average, one serving 1 scoop (32.5 grams) of Graham Cracker Cereal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Graham Cracker Cereal have?
The protein content in Graham Cracker Cereal depends on the ingredients exists in it. On average, 1 scoop (32.5 grams) of Graham Cracker Cereal contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Graham Cracker Cereal, Download Nutribit app for healthier you!
How much sugar does a Graham Cracker Cereal have?
On average, 1 scoop (32.5 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graham Cracker Cereal.
How Much carbohydrates (carbs) is in Graham Cracker Cereal?
The amount of carbohydrates (carbs) in Graham Cracker Cereal depends on its serving size and preparation. On average, 1 scoop (32.5 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Graham Cracker Cereal.
How Much Fiber is in Graham Cracker Cereal?
Graham Cracker Cereal contains approximately 0 grams of fiber in 1 scoop (32.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Graham Cracker Cereal for healthier you!
What vitamins and minerals are in a Graham Cracker Cereal?
Graham Cracker Cereal contains following minerals:
General
Does Graham Cracker Cereal contain caffeine?
Graham Cracker Cereal does not contain any caffeine.
Does Graham Cracker Cereal contain alcohol?
Graham Cracker Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Graham Cracker Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graham Cracker Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Graham Cracker Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Graham Cracker Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graham Cracker Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Graham Cracker Cereal for free?
Yes! Since Graham Cracker Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Graham Cracker Cereal with water tracking feature?
Nutribit automatically calculates the water content of Graham Cracker Cereal and adds it to your daily hydration log. Simply log Graham Cracker Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Graham Cracker Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Graham Cracker Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Graham Cracker Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Graham Cracker Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Graham Cracker Cereal
Protein in Graham Cracker Cereal supports building and repairing tissues.
Builds and repairs tissues in Graham Cracker Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Graham Cracker Cereal supports immune function.
Supports immune function in Graham Cracker Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Graham Cracker Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Graham Cracker Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Graham Cracker Cereal provides energy.
Provides energy in Graham Cracker Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Graham Cracker Cereal supports muscle growth and strength.
Supports muscle growth and strength in Graham Cracker Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Graham Cracker Cereal helps in weight management.
Helps in weight management in Graham Cracker Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Graham Cracker Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Graham Cracker Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Graham Cracker Cereal supports bone health.
Supports bone health in Graham Cracker Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Graham Cracker Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Graham Cracker Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Graham Cracker Cereal regulates blood sugar levels.
Regulates blood sugar levels in Graham Cracker Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Graham Cracker Cereal supports bone health.
Calcium in Graham Cracker Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Graham Cracker Cereal supports muscle function.
Calcium in Graham Cracker Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Graham Cracker Cereal supports heart health.
Calcium in Graham Cracker Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Graham Cracker Cereal supports nerve transmission.
Calcium in Graham Cracker Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Graham Cracker Cereal supports blood clotting.
Calcium in Graham Cracker Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Graham Cracker Cereal supports hormonal secretion.
Calcium in Graham Cracker Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Graham Cracker Cereal supports weight management.
Calcium in Graham Cracker Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Graham Cracker Cereal supports dental health.
Calcium in Graham Cracker Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Graham Cracker Cereal supports blood pressure regulation.
Calcium in Graham Cracker Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 scoop Graham Cracker Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.