Special K, Snack Bar, Berry Medley

Kellogg's

Total Energy

180

kcal

79.58

% from carbs

6.28

% from protein

14.14

% from fats

In 50 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

200mg

8.7%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K, Snack Bar, Berry Medley

A typical serving 1 pastry of Special K, Snack Bar, Berry Medley (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K, Snack Bar, Berry Medley depends on the ingredients and preparation method. On average, one serving 1 pastry (50 grams) of Special K, Snack Bar, Berry Medley contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K, Snack Bar, Berry Medley depends on the ingredients exists in it. On average, 1 pastry of Special K, Snack Bar, Berry Medley (about 50 grams) contains approximately 3 grams of protein.

On average, 1 pastry (about 50 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 50 grams) contains about 38 grams of carbohydrates.

Special K, Snack Bar, Berry Medley contains approximately 3 grams of fiber in 1 pastry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pastry Special K, Snack Bar, Berry Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.